● Wipe the screen frequently. A dirty screen will blur the image and cause eye fatigue.
Maintain good living habits, get enough sleep and don't stay up late.
Avoid operating the computer continuously for a long time and pay attention to rest. Usually, the computer runs continuously for 1 hour, with a break of 5- 10 minutes. You can look at the distance or do eye exercises during the break.
The content of carrots in yellow-green vegetables such as alfalfa, pea seedlings, leeks and carrots is high, and eating more fresh vegetables also has the effect of protecting eyes. Chrysanthemum has the effects of nourishing liver, clearing fire and improving eyesight, and is a favorite tea product.
In addition, once a person's eyes suffer from eye diseases, in addition to taking medicine according to the doctor's advice, he often eats nutritious food beneficial to his eyes, which will also speed up the recovery of eye diseases and make his eyes moist and radiant. Dietotherapy for the following eye diseases is of great benefit to the prevention and treatment of eye diseases.
People with myopia should eat more fish, grains, citrus fruits and red fruits to avoid vision loss. But pay attention to those foods that aggravate myopia, especially sugar, meat and full-fat cheese.
People with long-term vision should eat more garlic, onions, dairy products (skim milk), dried fruits and animal livers on your menu. Avoid cooking vegetables with meat or animal oil. Secondly, it is good to eat more whole grains, green vegetables and lettuce, carrots and tomatoes, and to eat more fruits, especially citrus fruits. We should also eat more green vegetables, grains, fish and eggs. Drinking more water also helps to relieve dry eye.