How do girls pay attention to hygiene? In real life, girls and boys are different. Girls have menstrual periods, so girls should pay special attention to their own hygiene, so as to ensure good health. Next, I will show you how girls pay attention to hygiene.
How do girls pay attention to hygiene? 1 Take a bath every day and keep your body clean. Change clothes frequently, cut nails frequently, have a haircut frequently, and keep your appearance clean and tidy. Wash your hands before and after meals and wash your hands frequently every day. Underwear should be washed separately from clothes. Brush your teeth in the morning and evening and rinse your mouth after meals. Open more windows, get more ventilation, and learn to exercise.
How to pay attention to personal hygiene
"Four Diligences": Wash your hands, bathe, cut your nails and clean up frequently.
"Two noes": Do not use sanitary ware (such as towels, cups, etc.). ) and don't litter.
"Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.
1, wash your hands before and after meals;
2, do three diligence: diligent bathing, diligent haircut, and diligent dressing;
3, diligently cut nails;
4, pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is one punch away from the table, and the hand is one inch away from the nib;
5. Wash your hands frequently anytime and anywhere;
6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands;
7. Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water;
8. Wash your face in the morning and evening, wash your face with running water, and don't use towels, washbasins and other items with others;
9. Brush your teeth in the morning and evening and rinse your mouth after meals;
10, insist on proper physical exercise every day, in order to enhance physical fitness and maintain good and abundant energy.
How do girls pay attention to hygiene? 2 which girls can't use tampons?
1, people who don't know their bodies: If you want to experience the beauty of tampons, you must first know your body, otherwise it will be easy to find the wrong place, it will be difficult to insert them successfully, and it will be easy to hurt yourself.
2. People who don't pay attention to hygiene: People who don't pay much attention to hygiene habits are also not suitable for using tampons. Tampons must be changed frequently, usually every 4-6 hours, and the time should be increased or decreased according to the situation, but it must not exceed 8 hours. If the tampon stays in the body for too long, it will breed a lot of bacteria and lead to inflammation. I heard that a lazy girl left tampons inside for more than half a month and didn't take them out! Don't use this extreme, lest people die.
3. People who still feel uncomfortable after using it several times: People who still feel obviously uncomfortable after using it many times had better not continue to use it. Generally speaking, if you use tampons correctly, you won't feel uncomfortable, so if you use them correctly, but your body still feels uncomfortable, and it has been like this for many times, maybe you really don't think it is suitable to use tampons.
4. Health tip: Do you understand who can't use tampons when you see this? Everything has a suitable crowd and an unsuitable crowd. If you really don't want to use tampons, don't force yourself to use them ~
Is the tampon hygienic?
Tampons are very hygienic, much more hygienic than sitting on a big beach of menstrual blood and Escherichia coli in summer. Just like when you have a nosebleed, do you roll a paper roll and stuff it in your nose, or do you wait for it to flow all over your face and then paste it with a big piece of paper?
How do girls pay attention to hygiene? How often do girls need to change their underwear?
Underwear. Underwear can be changed every 2-3 days if you don't sweat, and it is best to change it every 2 days in hot summer 1-2. Not changing underwear often will lead to the invasion of many germs, which will be a health threat to women's breasts. In addition, it is best to replace a new batch of women's underwear every 3-4 months. Even if the underwear is not deformed, it is necessary to avoid wearing it to breed bacteria.
Underwear. Underwear is more exquisite than underwear. It is best to change underwear every day, because at the end of the day, there will be many viruses, bacteria and parasites in underwear. Only by cleaning in time can the private parts be cleaner and more hygienic. At the same time, underwear should be replaced regularly. If you wear underwear often, you can wash it 30 times and then throw it away. Underwear that is not often worn can be thrown away after 6 months, and underwear that has not been worn should be thrown away after 1 year. If it is underwear worn during menstruation, wear it 15 times and then throw it away.
When cleaning underwear, don't just wash the crotch, but also carefully clean the edges and corners of underwear. In the process of washing, it is best to rub it with special underwear soap for 3-5 minutes. Finally, when washing, be sure to wash it with clean water without soap residue, and then put it in the sun or in a ventilated place to dry. One thing to note is that when washing underwear, it must be washed separately from other clothes, which will be cleaner and more hygienic.
If you want to keep healthy, you should start with the smallest things at ordinary times, do your own personal hygiene well, and make your body cleaner and healthier.