1. Eat directly: cut the avocado in half and dig out the pulp with a spoon. This is the simplest and most convenient way to eat and one of the most popular ways to eat.
2. Making sauce: Avocado can be used to make all kinds of delicious sauces, such as avocado salad dressing, avocado dipping sauce and so on.
3. Making ice cream: Muddle avocado meat, mix it with seasonings such as milk and sugar, and then freeze it to make delicious avocado ice cream.
4. Make a mask: The oil content of avocados helps to moisturize the skin. You can use avocado puree with other materials as a mask to make your skin smoother and more delicate.
Avocado taboo Although avocado is a healthy and delicious food, some people are not suitable for avocado. Here are three kinds of avocados that people are not suitable for eating:
1. People who are allergic to avocado: Some people are allergic to the ingredients in avocado, which may cause uncomfortable reactions, such as anaphylactic shock, shortness of breath and itchy skin. If you are not sure whether you are allergic, you can try to eat a small amount first and observe your body's reaction.
Example: Xiaoming once felt itchy throat and short of breath after eating avocado. He is allergic to avocado and advises not to eat it in the future.
2. Patients with liver disease: The liver function of patients with liver disease has been damaged, and they cannot metabolize fat well, which will lead to the accumulation of fat in the body and cause harm to health. Because avocado contains high fat, patients with liver disease should try to reduce or avoid eating avocado.
Example: Xiaohong suffers from severe liver disease and has stopped eating avocado at the doctor's suggestion.
3. People who are undergoing surgery or taking medicine: Some drugs and surgery will affect the metabolic function in the liver, making it unable to handle fat well. In this case, if you eat avocado, it will make fat accumulate in your body, which may have a negative impact on your body. Therefore, people who are undergoing surgery or taking medicine should be careful to eat avocado.
Example: Xiaogang had a major operation recently, and the doctor advised him not to eat avocado until he recovered.