1, how about drinking soybean milk at night?
Soymilk is one of the star products in nutritious breakfast recipes, which can provide nutrition for human body and play the role of beauty beauty. How about drinking soybean milk at night? This is a question that puzzles many people. Nutritionists say that drinking soybean milk at night does have many benefits.
Nutritionists say that drinking soybean milk at night has a good calcium supplement effect, because studies have found that there is a special calcium metabolism law in the human body: at night, especially at midnight, the plasma calcium content will appear a trough, forcing the body to transport some calcium in the bones to supplement it through the adjustment mechanism. Although this situation can maintain calcium in the blood, the calcium in the bones is reduced. Drink soybean milk at night. The rich calcium content in soybean milk can compensate the body's demand for calcium at night.
Although drinking soybean milk at night can supplement calcium, it should be noted that it is necessary to grasp the time when drinking soybean milk at night, usually 2 hours before going to bed, otherwise the nutrients in soybean milk can not be completely absorbed by the human body, but will accumulate in the body. In addition, drink soy milk at night to grasp the weight. A disposable cup of tea is enough. If you drink too much, it will increase the burden on your stomach.
2. Will you get fat if you drink soy milk at night?
Soybean milk has high nutritional value, which can strengthen the body, prevent many diseases and delay aging. For Amy, the beauty effect of soybean milk is a topic of interest to them. Someone asked if drinking soy milk at night would make you fat. In this regard, experts said that if you drink soy milk scientifically at night, you will not gain weight, but you will have a certain weight loss effect.
In general, drinking soybean milk at night won't make you gain weight, because soybean milk is high in cellulose and protein, but low in calories and fat. As long as you don't drink too much (a disposable cup is enough under normal circumstances), you won't gain weight, but you will lose weight and keep fit. However, it should be noted here that you must grasp the time when drinking soybean milk at night, usually two hours before going to bed, otherwise the nutrients in soybean milk can not be completely absorbed by the human body, but will accumulate in the body, which will lead to fat accumulation in the long run. In addition, don't add sugar to soy milk at night, otherwise it will increase the calories of soy milk and easily cause obesity.
Drinking soy milk can slim down;
The reason why soybean milk can lose weight is that the nutrients contained in soybean milk are constantly helping to burn fat from the beginning of drinking to absorption and digestion, and play a slimming role in the five stages of digestion and absorption. Soymilk mainly squeezes soybeans rich in high-quality plant protein. Besides soybean protein, it also contains a lot of soybean isoflavones, soybean sugar conjugates and other ingredients, which can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.
3. Analysis of the misunderstanding of drinking soybean milk
Myth 1: Soymilk is not boiled.
Soybean milk contains trypsin inhibitor, which does not reach the high temperature of 100 degrees Celsius. After drinking it, it will have symptoms such as indigestion, nausea, vomiting and diarrhea, so it takes 5 ~ 10 minutes to ensure that the trypsin inhibitor is destroyed.
Myth 2: Too much soy milk intake
Ordinary adults should not drink more than 500 grams of soybean milk at a time, and children should reduce it. Drinking in large quantities can easily lead to protein's indigestion, abdominal distension and other discomfort symptoms.
Myth 3: Wash eggs with soy milk.
Mucin in eggs is easy to combine with trypsin in soybean milk, producing substances that are not absorbed by human body and weakening nutritional value.
Myth 4: Add brown sugar to soybean milk
Organic acids in brown sugar combine with protein in soybean milk to produce denatured precipitation, while white sugar has no such adverse reaction.
Myth 5: Insulated bottled soybean milk.
Bottled soybean milk is easy to breed bacteria when it is kept warm.