Preventive methods of college students' mental health

Eliminate and prevent all kinds of mental health problems.

(A) to strengthen mental health education in colleges and universities

Schools should attach great importance to the psychology of college students. Strengthen the publicity of mental health and hold regular lectures on mental health. Carry out active and healthy cultural activities to provide a good cultural soil for students' mental health. The staff of psychological counseling institutions in colleges and universities should pay attention to the ways and means of psychological counseling for college students, improve their service level and service awareness, go deep into students and get to know them in time.

(B) Self-psychological barriers to overcome

Everyone will encounter some difficulties in communication, so it is necessary to improve communication measures and cultivate good communication quality. In interpersonal communication, we should try our best to affirm each other and be sincere and enthusiastic. When communicating, the language should be clear, accurate and vivid. Learn to listen effectively, be patient, be open-minded, be considerate, master conversation skills, and attract and seize each other.

In addition, a person has different roles in different occasions, such as being a student in the classroom, a reader in the reading room and a customer in the shop. In communication activities, if we can often imagine ourselves as having psychological communication with each other, understand our psychological state and behavior in each other's situation, and understand other people's psychological feelings, we will understand other people's feelings and behaviors, thus improving our attitude towards others. This kind of psychological communication is also a good way to cultivate communication ability.

(C) the government to improve various mechanisms

In the face of the current difficult employment situation of college students, on the one hand, the government should continue to deepen the reform of the employment system, speed up the introduction of corresponding policies to ensure the employment of college students, provide policy and financial support for college students' entrepreneurship, and provide free skills training for college students. On the other hand, college students themselves should change their learning methods and employment concepts, lower their expectations and realize various forms of employment. "Employment first, then choose a job, then start a business, go to the grassroots, go to the west, and go to small and medium-sized enterprises for employment.

The adjustment strategies of contemporary college students' emotional problems are: guiding college students to make personal development plans, measuring and evaluating themselves with a positive attitude, establishing a psychological health consultation center for college students, and guiding college students' emotional problems in time. Put forward reasonable suggestions for the problems.

Analysis and summary

The psychological health work of college students is related to the healthy growth of college students, whether students can become talents, whether they can adapt to society and become people needed by society. Excellent psychological quality plays an important role in improving the comprehensive quality of young students, and it will certainly have a positive and far-reaching impact on the quality of talents. Healthy psychology is the necessary condition and foundation for a person's all-round development. It has become an urgent task for colleges and universities to strengthen the education and cultivation of college students' psychological quality and comprehensively improve the quality of cross-century talents.