As a necessary sense of ceremony in the New Year, it can always give us a wonderful new year's hope. I will be the first flag in 2023:
1. I want to have a good figure.
Eat three meals regularly, chew slowly.
Eat more fruits and vegetables. Protein is dominated by seafood and livestock meat, and coarse grains can replace half of it.
Pay attention to the order of eating, first eat vegetables, then eat meat, and finally eat staple food.
Don't sit still after dinner, take a walk, wash dishes and move. When eating out or ordering takeout, avoid dishes with the words "braised in brown sauce", "stir-fried", "boiled", "braised in oil" and "stir-fried".
Choose "stir-fried", "steamed" or light salad, which can virtually reduce the intake of many calories. You can also add meals to lose weight. You can choose low-calorie fruits, sugar-free or low-sugar dairy products, plain nuts and so on.
Try to eat less refined food, because the more processing procedures, the more loss of nutritional value, and the higher the calorie may be. When you start exercising, remember to cycle step by step and warm up well to avoid injury.
Don't forget to stretch and relax after exercise.
2. Want good skin
Want to whiten? Sun protection is the foundation, no matter spring, summer, autumn and winter, one day is indispensable. No matter how busy and tired you are, clean and moisturize your skin every day. Because doing these two things well will help you save a lot of money on skin care products. However, it is not advisable to wash your face more than three times a day. Don't wipe your face violently with a towel, which is easy to cause damage to the stratum corneum. After washing your face, gently absorb the water with a towel. Choose the skin care products that suit you best, not the more expensive the better. Be confident, confident people have their own glory.
3. Want to form healthy habits
Go to bed early, get up early and don't stay up late. Staying up late will not only get old, ugly and fat, but also hurt your health. Ensure 7-9 hours of sleep every day, and ensure that the next day is full of energy and vitality! Quit smoking and limit alcohol. How harmful is alcohol and tobacco to the body? Don't say Ozawa. Wash your hands before meals and don't forget to wear a mask when you go out. Developing good hygiene habits helps to prevent diseases. Although it is very cold in winter, don't forget to ventilate the room often. When the weather is fine, you should also bask in bask in the quilt and wash the sheets and pillowcases frequently! Boys and girls should change their underwear every day. Eat well, with balanced nutrition and light diet. Eat less foods high in salt, oil and sugar. Boiled water is better than drinks.
The flag set this year must be realized this year.