Milk diet:
Choose low-fat milk.
Not all milk has the effect of losing weight, but low-fat milk should be used in order to reduce fat, supplement calcium and lose weight.
2. Don't drink milk on an empty stomach
Drinking milk often on an empty stomach can be very toxic, especially for people with gastric ulcer or hyperacidity. Don't drink yogurt on an empty stomach. So you can eat 2 slices of whole wheat bread or a bowl of oatmeal before drinking milk every morning.
Drink milk before meals.
Milk and yogurt can make people feel full obviously, and can replace biscuits, sweets, snacks and so on. As a snack between meals, it can also be eaten before meals to reduce the food intake at dinner.
4. Milk and yogurt can be used as midnight snack.
If you have the habit of eating midnight snack at night, it is suggested to reduce your food intake by one third for dinner, and then take yogurt or milk as midnight snack. It is best to drink it 2-3 hours before going to bed, which is beneficial to sleep quality.
balanced diet
Drinking milk to lose weight can also pay attention to a balanced diet of three meals. For lunch, it is suggested to supplement with 200g vegetables100g lean meat or fish. Dinner should be supplemented with100g bean products and 200g green leafy vegetables, such as cauliflower, cabbage and rape.
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