Is syrup really healthy? The simple answer is no, many people think that syrup is natural sugar, but it is not. They are processed sugars, and so are familiar syrups, such as maple syrup and agastache syrup. The processing of syrup will destroy the vitamins and minerals contained in tree sap.
Take agave syrup as an example, 85% of the ingredients are fructose and the rest is water. Fat is mainly metabolized by the liver. If there is too much fat in the liver, the value of low density lipoprotein cholesterol (bad cholesterol) will increase, which is also one of the reasons for fatty liver.
In the case of low-sugar diet, syrup is not very good for our stomach, and may also cause bloating and flatulence.
Speaking of this, maple syrup and agastache syrup have an incomparable advantage over other sugars, that is, the syrup contains almost no glucose, so the GI value is low. In other words, syrup will not make the blood sugar level rise sharply.
Is honey really healthy?
Although honey is good for health, there is little scientific evidence. As we all know, honey is helpful for sore throat and cough. Honey can fight colds in many ways (killing unnecessary cells, reducing the reproduction of pathogens and improving the effectiveness of antibiotics).
Raw honey has the lowest processing degree, so it is the healthiest choice. Honey also contains a lot of antioxidants. The darker the color of honey, the more antioxidants it contains.
Although honey also contains vitamins and minerals (potassium, calcium, iron, etc. ), the amount is not much. If you want to get enough, you should eat more honey than recommended.
And the GI value of honey is different. Different kinds of flowers collected by bees have different GI values of honey. About 40% of honey is fructose and 30% is glucose. In addition, honey is not a commodity for everyone. Children, etc. Can't eat.
Which is healthy, syrup or honey?
If the choice is between syrup and honey, nutritionists will not hesitate to choose honey. Raw honey has the functions of enhancing immunity and diminishing inflammation, so honey is better. In addition, under the same dosage, the dosage of syrup is less, which means that syrup needs to add more other things and contains less nutrition than honey under the same dosage.
So how can we use syrup and honey correctly?
Some people may think that replacing sugar with honey is healthier, but it will also bring trouble, especially in cooking. Syrup and honey contain a lot of water. If they are used instead of sugar, the taste of the cooked food will definitely change. So syrup and honey can replace each other, but they can't replace sugar and white sugar that we eat every day.
Adding honey to drinks such as black tea can enhance immunity. We can also add it to plain yogurt or oatmeal. But anyway, try to use raw honey.
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