1, you can't do leg-stovepipe squats, but you will use leg muscles repeatedly to exercise leg muscles. However, although this can consume a lot of leg energy, it is not a good way to stovepipe. Because squat consumes a lot of energy in the legs, but it will increase the strength of the leg muscles, the effect of squat exercise is like this. The fat in the legs disappears and is replaced by strong muscles.
2, exercise methods The exercise method of squatting is very important, otherwise not only the exercise effect is not good, but also it may cause harm to health. When doing squat exercises, you must first make a correct standing posture. When standing, our feet are horizontal and naturally open. The width is slightly wider than the shoulder, and the toes are at an angle of 30. When squatting, don't bend your upper body and look forward. In the process of squatting, the upper body can lean forward, the hips extend backward, and the knees bend in a straight line with the toes. Squat strength is that the upper thigh is horizontal or slightly below the level.
3, precautions There are many places to pay attention to. Even if you exercise in the most correct way, it will affect your joints. Therefore, the intensity and number of squats every day are limited, which varies according to different constitutions. Never overdo it. Squat exercise should not be too heavy, and it needs to be done according to one's ability. Too heavy load is very harmful to the body.
In daily life, diet is the basis of exercise. Eating more fresh fruits and vegetables, doing squats can get twice the result with half the effort, and can also effectively lose weight in other parts of the human body, such as waist circumference and upper limb circumference. It is best to squat under the guidance of professionals to prevent knee injury.