In today's society, everyone talks about fat discoloration, heart disease, arteriosclerosis, hypertension and other modern diseases, all of which are inseparable from fat. However, too much emphasis on the harm of fat often makes us ignore the irreplaceable role of fat in maintaining human health: fat is an essential component of human cells and a necessary protective layer for the heart and kidneys. ...
Therefore, I suggest you eat some high-fat food. Of course, ladies who love beauty should remember that fat intake should not exceed 30% of total calorie intake.
Avocado: It contains a lot of monounsaturated fat, which can raise cholesterol level and protect blood vessels. Avocado is a high-calorie food (258 calories/half), rich in potassium and low in sodium. The fat content is 27g/ half.
Pizza: If you eat vegetable pizza, don't be careful. Pizza can provide you with a lot of energy. If you need calcium supplement, you might as well choose a pizza with low-fat cheese. Fat content: 6- 12g/ tablet.
Cheese: A slice of cheese is as rich in calcium, protein and vitamin A as a glass of milk. It is recommended to choose Italian skim cheese or Swiss cheese with low fat and high calcium. Fat content: about 7g/ tablet.
Eggs: Contains a lot of protein. If you are healthy, four eggs a week will not burden your heart. Egg yolk is rich in vitamins A, B, D and E, and its fat content is about 6g/tablet.
Ice cream: Needless to say, there must be a lot of sugar and cream, but ice cream is also a happy source of calcium and protein. You might as well choose low-fat ice cream, which tastes good. Fat content: a spoonful of ordinary ice cream contains about 6 grams of fat, while the content of low-fat ice cream is 2-3 grams.
Salmon: This is a fatty fish, but the saturated fat content of salmon is very low. On the contrary, it contains a lot of omega-3 fatty acids which are beneficial to heart health. Fat content: 13g/ 100g.
Peanut butter: The main fats are monounsaturated fat and polyunsaturated fat, both of which are good for the heart. It also contains vitamin B and iron. Besides, two tablespoons of butter can provide 20% of protein's intake. Fat content:12.6g/spoon.
Chocolate: contains calcium and antioxidants (antioxidants can resist aging), especially dark chocolate. Fat content: 8g/30g.
Almond: It is rich in monounsaturated fatty acids and linoleic acid (which can reduce cholesterol level), and also contains a lot of zinc and a small amount of sodium. Fat content: 48g/ half cup.
But too much is not good ~'