Smoking is harmful to your health. Is it healthy not to smoke or drink?

Perhaps for many people, smoking and drinking are bad habits. Because if you often stay up late to drink, the damage to your body is still relatively large. This should be known to many people, especially when we look at some health-preserving methods or see some secrets of longevity, maybe we won't smoke and drink. But there are some exceptions. Many people who live long still have the habit of smoking and drinking. So, if I don't smoke or drink, will I be healthy? Let's take a look first.

Why do so many old people smoke and drink? Why do many old people have the habit of smoking and drinking? We can find that many old people, although very old, still smoke every day. Maybe have a drink with dinner. Although this situation is rare, it is still very common. In fact, it can't be said that smoking and drinking don't affect your health, nor can it be said that smoking and drinking don't live long. But smoking and drinking are very harmful to your health. We should all know that.

So, why do these old people, who have been drinking and smoking, live longer? In fact, there are many factors that really determine life span. Besides smoking and drinking, there are various physical experiences. They all smoke and drink, but in fact they are in a very good mood. The most important thing is his genes, and we will see many people who live long. There are also many people who live long in the family, and this is the power of a person's genes. And their genes are also very good at repairing the effects of smoking and drinking on cells, so this is also a good method. Relatively speaking, such people tend to live longer.

Is it healthy not to smoke or drink? Now back to the original topic, that is, people who smoke and drink will certainly be established, but not necessarily. First of all, there are many things that affect our health, and there are also many things that affect our life span. In addition to personal habits, there are personal health and living environment, if there are too many pollutants around, or living in a chaotic environment for a long time. This will affect our body, possibly affect our mood, endocrine and immunity, and easily lead to diseases.

There are also many habits in people's lives, such as staying up late for a long time, seldom exercising, and usually not paying attention to diet, such as overeating, irregular diet and various habits, which are easy to lead to endocrine disorders. Although this is different from some serious diseases, it will still affect our health. It is prone to sub-health and various situations. So don't smoke, don't drink, your body may be unhealthy.