What is the healthiest thing to eat for breakfast? Is it milk bread or porridge steamed bread?

Personally, I think it is healthier to choose milk bread for breakfast. In fact, what you eat for breakfast is closely related to factors such as region, environment and time, and what you eat for breakfast depends on your own preferences. But the plan of the day lies in the morning, so no matter what you eat for breakfast, its nutrition is the most important. China people's eating habits lead them to prefer steamed bread and steamed stuffed bun porridge for breakfast, while foreigners prefer bread and milk. In fact, milk bread and porridge steamed bread have their own advantages. These foods are rich in carbohydrates, easy to digest and delicious. Bread and milk are more nutritious, especially milk, which can not only supplement the protein needed by human body, but also contain rich calcium, which can strengthen human bones and prevent orthopedic diseases such as osteoporosis. Therefore, from a nutritional point of view, eating milk bread for breakfast is healthier than porridge steamed bread.

Milk bread is very suitable for people of any age. Milk is rich in iron, copper and vitamins, which can play a very good cosmetic role and make the skin smooth and tender. Moreover, magnesium minerals in milk are very helpful to the heart and nervous system and can enhance human immunity.

Yogurt in milk contains a large number of active lactic acid bacteria, which can regulate the human digestive system, enhance the human body's ability to absorb nutrients and relieve constipation symptoms. Because milk bread can supplement the energy needed by human body, but their calorie and fat content are very low, so milk bread is especially suitable for people who need to lose weight.

For growing children, milk bread is also more suitable for them, because bread is rich in protein, fat, carbohydrates, multivitamins and minerals such as calcium, potassium, magnesium, zinc, etc., with diverse tastes and easy digestion and absorption. Milk is far more nutritious than porridge. It contains all kinds of protein and vitamins. Vitamin B and phosphate in milk play an important role in promoting children's brain development and adolescents' intellectual development. Vitamin B2 in milk can protect children's eyesight well.