Is it harmful to eat cold rice noodles every day?

As a traditional food with Shanxi characteristics, cold noodles are also loved by many people in the south. Large and small cold-skinned cars roam the streets, especially in summer. But it is said that a bowl of cold rice noodles is full of summer flavor. Although cold rice noodles are known as natural green food, due to local traditions and its ingredients, even if they are delicious, you can't eat more. What's the bad effect of eating too much cold rice noodles?

Anyone who loves cold rice noodles knows how to do it. Traditional cold rice noodles are generally oily and salty foods, especially oil, peanut oil, sesame oil and spicy soy sauce, which completely violates the current trend of healthy food. Eating too much is easy to be obese and there is a risk of fatty liver. Although delicious, you can't eat more.

Let's look at the ingredients of cold noodles, including sesame, peanuts and chopped green onion. The heavier ones will add some spicy ingredients such as pepper and pepper. Although these foods are delicious, they are easy to get angry, especially in Guangdong. The weather is very dry, so they are sensitive to these foods. If you eat too much, it will be hot, and if you are heavy, you will get acne.

Then there is the overall nutritional mix. Although cold noodles are delicious, you can't eat more and can't replace a normal diet. Many people don't eat cold noodles, which is actually bad. Look at the nutrients, ingredients and flour of cold rice noodles. In fact, there is no nutrition, which can only satisfy a temporary appetite, but eating too much will affect absorption, and the sweet and sour taste will also stimulate the secretion of gastric juice. If you can't eat dinner normally, you still have a chance to hurt your stomach.

Imagine that there is a shop selling cold rice noodles in our school, but it is also one of the ingredients of spicy hot pot. It can be seen that cold rice noodles can only be used as an assistant to dinner, or as an ordinary snack, but not as a dinner.

I remember when I ate and drank with my boarding friends. At that time, we saw that there was a medium-sized and large-sized choice in the cold noodles of that mala Tang restaurant. My friends and I decided to choose the pattern in the bowl and eat together. We looked at the bowl of cold rice noodles and said with one voice, there are so many things in this bowl. Fortunately, we clicked the clock. Moreover, at that time, we couldn't eat the leftovers, just enjoying the rice as a snack.

So snacks like cold noodles are really only suitable for ordinary afternoon tea or snacks. After all, eating too much of these things is bad for your health. And I usually get tired of eating some of these snacks, probably because they are too greasy and have no food temperature.

As a traditional food, cold rice noodles are worthy of recognition for their characteristics and taste. However, in order to meet the health needs of modern people, even if it is delicious, it should not be greedy. If we really want to eat it, we can also match it with some extra food Jacky. For example, some people will eat more Chinese buns or porridge, which is more in line with nutritional requirements and healthier.