Crispy fried dough sticks China people's standard, soybean milk fritters. Although delicious, you should know that fried dough sticks are junk food with high oil content. Although it is made of flour, the nutrients in it almost disappear after frying, and most of them are fat and aluminum heavy metals, which are finally digested and absorbed by our bodies. These will increase the metabolic burden of our stomach, resulting in three highs and fatty liver. Moreover, some people with poor gastrointestinal absorption will have nausea after eating fried dough sticks, which is difficult to digest and reduces the work efficiency in the morning. Of course, it doesn't mean that you can't eat fried dough sticks, but you should control the amount, at most once a week, each time100g.
Sweet bread. Bread and milk, the standard of westerners, is a popular eating habit among young people. It looks healthy, but we can't ignore that the content of sugar and oil in bread is also high. The bread sold in the market, in order to pursue a better taste, will have some chemical additives and almost no nutrients. However, bread can be eaten. It is suggested to choose short-term whole wheat bread rich in dietary fiber, which is oil-free and sugar-free, low in calories, strong in belly feeling and relatively healthy.
Leftovers, leftovers. The eating habits of my parents' generation made me reluctant to throw away the leftovers from the previous day, so I put them in the refrigerator and took them out for heating the next morning. However, we should know that if these meals are kept for too long, they will produce a lot of harmful substances, and long-term consumption is likely to be harmful to health. Especially overnight vegetables, seafood and bean products, which are hotbeds for cultivating bacteria, must not be eaten.
Finally, I would like to remind you that the most correct choice is to pay attention to nutrition collocation, take in carbohydrates, high protein and vitamins in a balanced way, and supplement nutrition in an all-round way.