Some of us have physical examinations every year, and many friends take medicine for a long time, hoping to control their chronic diseases, but in the end they have not stopped them from leaving this beautiful world. Some friends lost their lives and left their families before they were fifty. Many of these people are engaged in jobs that everyone admires, such as successful careers, lawyers, friends of civil servants and successful entrepreneurs.
But why did you leave in your fifties?
The core factors are related to our unhealthy lifestyle, mainly including six aspects:
First, the incorrect concept of nutrition
Wrong idea: excessive intake of meat, eggs and milk, lack of plant food.
Correct concept: take plants as the main diet structure, and take fruits and vegetables, miscellaneous grains, beans and nuts as the staple food. Eat less fat, polished rice and noodles, animal food and meat, eggs and milk.
Second, there is a lack of effective exercise.
Exercise is not walking, shopping or walking. Effective exercise is to improve the heart rate, such as aerobic exercise in outdoor sunshine, muscle strength training, sedentary, stretching training, balance training, housework and so on.
Third, long-term lack of sleep.
Poor sleep will increase the risk of cardiovascular and cerebrovascular diseases by 2-4 times, and the risk of cancer will also increase. For example, some friends who are lawyers, psychological and physical stress will lead to a decline in sleep quality.
Fourth, long-term persistent chronic stress
We humans are not afraid of stress, but of chronic stress that lasts for a long time. For example, work pressure, life pressure and interpersonal pressure. If these pressures are not well controlled, even if we eat well and run every day, chronic diseases will occur.
There are many control methods, such as
Close to nature,
The pressure cut-off method,
Look at some light topics,
Do one good deed every day,
Establish a good aesthetic ability,
Write a grateful diary,
All these will reduce our stress.
The mutual communication between relatives and the remolding of people's three views will fundamentally improve our view of stress. Learn to live with stress, and you can live a long and healthy life.
Fifth, good interpersonal relationships.
Maintaining health and longevity is one of our most important basic tasks. Because bad interpersonal relationships will lead to neuroendocrine immune dysfunction in our body.
What are the interpersonal relationships? Including the relationship with parents, husband and wife, children, friends and themselves. After these relationships are straightened out, we can better control the pressure from interpersonal relationships.
At the same time, establish a relationship with mother nature in nature.
In the workplace, relationships with colleagues and institutions.
And how to establish aesthetics.
And the past, how to drink, how to reconcile.
At the same time, establish the relationship between the meaning of life and the goal.
And our love relationship, how to understand love and understand love.
True health is not only eating well and exercising well, but also includes physical, psychological and spiritual health.
—— The above views come from Professor Ma Xin—