The characteristics of a forty-year-old man. Rhapsody in July/Kloc-When I was 0/8 years old, many women still thought men were handsome. After the age of 40, men gradually enter a state of aging, and some physical and physiological changes will take place. Let's look at the characteristics and related information of a 40-year-old man.
The characteristics of a 40-year-old man 1 1. Decline of sexual ability
Men's sexual ability will also decline after the age of 40, and the reason for this situation is generally due to insufficient androgen. Female menopause is mainly marked by stopping ovulation. Just after menopause of 65,438+0 to 3 years, estrogen rapidly dropped from normal level to near zero level. Different from men, after entering menopause, the function of hypothalamus-pituitary-testis declines due to the natural aging of organs. The testosterone level of 75-year-old men is about 2/3 of that of young men.
Androgen deficiency in middle-aged and elderly men is only partial. Every man's basic androgen level is different, some are high and some are low, and everyone's decline process is different. Therefore, the symptoms of male menopause are scattered and individual differences are great. Generally speaking.
There may be four symptoms in male menopause: first, physical strength and physical strength decline; Second, vasomotor symptoms, such as hot flashes and sweating; Third, mental symptoms, such as easily losing temper, forgetfulness, depression, inattention, anxiety and so on. The fourth symptom is the deterioration of sexual ability, such as erectile weakness, decreased semen volume and ejection energy.
Therefore, if you find symptoms of decreased sexual ability, you must adjust the treatment in time. Men with decreased sexual ability can take a series of safe and healthy supplements such as food to achieve ideal results. Such as dog meat, mutton, sparrows, walnuts, bullwhip,
Sheep kidney, etc. Animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance sperm vitality and improve sexual desire, and is also a good aphrodisiac; In addition, foods containing zinc, such as wooden mound, beef, chicken liver, eggs, peanuts, pork and chicken, and foods containing arginine, such as yam, ginkgo, frozen tofu, dried fish, sea cucumber, cuttlefish and octopus, are all helpful to improve sexual function.
Second, memory loss.
Forty years old is the peak of a man's career, but it is also the beginning of his physical decline. The memory function is gradually deteriorating, and it is inevitable that you can't handle official business.
Therefore, men can often eat spinach, dark green leafy vegetables, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberry fruits, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, pumpkins, green peppers, broccoli, carrots and lean pork, all of which can improve memory. In addition, eating more meals and less food every day can also improve the function of the nervous system by reducing the blood sugar titer.
Third, the pressure is great.
When a man reaches the age of 40, the pressure he bears comes from life and society. Overweight stress can cause anxiety, sweating, physical decline and kidney deficiency.
Therefore, stressed 40-year-old men can eat some alkaline foods, such as fresh vegetables (purple cabbage, cauliflower, celery, oil wheat, radish sprouts, Chinese cabbage) and fruits, bacteria, algae, milk, etc., which can neutralize the "fatigue" lactic acid in the body and relieve fatigue.
Calcium is a natural decompression substance. People who lack calcium are always tired and nervous, and the fatigue caused by work cannot be alleviated. Don't forget to add magnesium while eating foods rich in calcium such as milk and yogurt. Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, unprocessed honey, soybeans and other foods are all rich in magnesium.
What are the symptoms of male kidney deficiency?
Fear of cold limbs: "Fear of cold" refers to the feeling of fear of cold and wind. "Cold limbs" refers to the symptoms of cold limbs and even cold elbows and knees. "chills and cold limbs" are often accompanied by kidney deficiency symptoms such as waist and knee pain, mental fatigue, shortness of breath, laziness, pale mouth and thirst.
Excessive sexual intercourse: Chinese medicine believes that kidney stores essence. Kidney essence produces kidney yin and kidney yang, nourishing and warming internal organs. Kidney yin and kidney yang are interdependent and restrictive in human body, maintaining the physiological balance of human body. If this balance is destroyed or one party declines, pathological changes will occur, and men will have impotence, premature ejaculation, nocturnal emission, semen disease and other diseases.
Dizziness, fatigue, insomnia and dreaminess: As one of the important organs of the human body, the kidney nourishes and warms other organs. If other organs are not cured for a long time, it is easy to hurt the kidney. Many patients with chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma and hypertension are often accompanied by kidney deficiency symptoms.
Asthma: The kidney has the function of "receiving qi". Because kidney deficiency can't absorb qi, it will cause shortness of breath, more breathing and less sucking, making it difficult for you to breathe freely. Severe cases are accompanied by asthma, and symptoms such as aggravated asthma and cold sweat may appear.
Low back pain: Low back pain lies in kidney deficiency, which is divided into internal injury and strain. Internal injury and kidney deficiency generally refer to congenital deficiency, long illness or fatigue. It is difficult to bend over or stand upright, and severe cases have heel pain and waist weakness; Strain refers to physical overload or working in the same fixed posture for a long time (using computer, driving, etc.). ), it will damage kidney qi for a long time, leading to insufficient kidney essence.
Nocturnal polyuria: Generally, the frequency of nocturia is more than 2 times, or the urine output exceeds 1/4 of the whole day, and in severe cases, nocturia occurs every hour, and the urine output is close to or exceeds the daytime urine output. This situation belongs to "nocturia". Normal urination during the day and excessive urination at night alone are the characteristics of this disease, which are mostly caused by weakness of kidney qi.
Dizziness and tinnitus: Many people have experienced the feeling of dizziness. The feeling of dizziness, dazzling, nausea and vomiting is not pleasant. Dizziness patients are often accompanied by tinnitus, which will hinder hearing and even lead to deafness for a long time. The causes of dizziness and tinnitus are mostly related to liver and kidney. Chinese medicine says that "kidney stores essence and produces marrow, and marrow gathers in brain", so kidney deficiency will cause marrow deficiency, brain marrow dystrophy, dizziness and tinnitus.
Constipation: People with constipation often suffer from anal fissure and hemorrhoids due to difficulty in defecation, which affects their work and life and is miserable. Although constipation belongs to the conduction dysfunction of the large intestine, its fundamental cause is kidney deficiency, because the kidney opens two yin and governs two stools, and the conduction of stool can only play a normal role through the stimulation and nourishment of kidney qi.
Low back pain, leg pain, frequent urination and urgency: sitting in the car for a long time, coupled with driving stress, will form qi stagnation and blood stasis over time, eventually leading to kidney deficiency.
The above is the introduction of male kidney deficiency symptoms, hoping to provide a reference for male friends, so that men can better distinguish health and kidney deficiency symptoms from physical symptoms, so as to better regulate symptoms and avoid bad living habits leading to kidney deficiency.
Characteristics 2 of a 40-year-old man Before the age of 23, he was in the learning stage. No matter in school or in society, he pays more attention to learning, and all aspects of learning occupy most of the time. There is a lack of pressure and responsibility at this stage.
The age of 23 to 30 is a stage of groping and wandering. Interested in some strange things, willing to try. Regardless of success or failure, the result is not important, but the process is important. This process of trying needs to pay a price, and the most precious thing is the waste of time and the regression of one's own spirit. There is pressure at this stage, but there is still a lack of sense of responsibility. My happiness is greater than my responsibility to my family.
30 to 40 years old is the stage of stability and discovery. By trying, they are tired of new things, and most people choose stability, no matter starting a business or working, they are not willing to toss again. At this time, the coexistence of pressure and sense of responsibility is the most difficult stage for every man.
When a man reaches forty, all aspects are basically qualitative. Without the passion and bohemian when he was young, he was more concerned about being kind and living and working in peace. The main energy is spent on taking care of parents, wives and children, with family as the priority.
A forty-year-old man has the following characteristics:
1, lack of self-confidence, cautious in dealing with people, unwilling or afraid to try easily;
2, the relationship between husband and wife is relatively stable, and there is more understanding and tolerance between them. You can't just muddle along, you can also say that you are tolerant of each other and maintain balance and stability;
3, enterprise and competitiveness decline, content with the status quo, dare not take risks. After all, the status quo is hard to come by;
4, alcohol and tobacco are limited, moderate exercise, even if not completely quit, is quantitative, understand the importance of health;
Educating children is the first priority. From indifference in the past to meticulous care now, the attitude towards children has changed 180 degrees;
6. At the stage of the strongest sense of family and responsibility, I am willing to give everything for my family;
7. Pay more attention to socializing, care very much about this feeling between classmates, relatives and friends, and will take the initiative to protect her;
8, from material needs to spiritual needs, no longer pursue material satisfaction, but like spiritual things;
"Rhapsody of a Flower in July", I think a 40-year-old man is the most perfect, not frivolous or senile; Neither rhetoric nor attention; Neither delicious nor lazy, nor nagging.
Time is ruthless, let's cherish this moment!
Good people are safe all their lives.
Characteristics of a 40-year-old man 3 After a man is 40 years old, he has these eight characteristics, indicating that his health is up to standard! How much did you win?
1, eyes are full of gods
Bright eyes indicate that the physiological functions of visual organs and cerebral cortex are good.
2. Silence and harmony
Loud voice and easy breathing indicate that the physiological functions of the central system, respiratory system and circulatory system are good.
3. The front door is loose
It shows that the urine is normal and unobstructed, indicating that the urogenital system is good.
The back door is tight
It shows that the sphincter is good and there is no special disease in the intestine.
5, the shape is not rich
Not being obese and always maintaining a standard weight can reduce the risk of "three high" diseases.
6. Strong teeth
Strong teeth age slowly, and strong teeth also represent sufficient kidney essence.
7, waist and leg spirit
Flexible waist and legs indicate that bones, muscles and motor nerves have good functions.
8. Full of energy
A full mental state is also a symbol of good health.
After 40 years old, which of the above eight health characteristics have you acquired? If you don't meet the standard, then you should consider how to maintain your health. If it meets the standard, you might as well do the following health quiz again.
Three actions to test health.
1, flexibility test
Stand up straight, put your feet together, straighten your knees, then bend down, straighten your legs and measure the distance between your fingers and the ground. Being able to touch the ground means that your flexibility is good. Being away from the ground 10 cm means that your flexibility is average. Being more than 20 cm from the ground means that your flexibility is poor. You need to do some limb stretching exercises to exercise your flexibility.
2. Difference test
Stand with your back straight, your hands drooping, close to your thighs, close your eyes and stand on one foot without shaking. If the test lasts more than 10 second, it means you are in good health, 8-9 seconds means you are in good health, and less than 7 seconds means you are in poor health.
3. Lung function test
Take a deep breath, then hold your breath, and then spit it out slowly to see how long it can last. Of course, the longer the better. If it is more than 30 seconds, your lungs are very healthy. If it can reach 1 min, your lungs will be very strong.