Studies have shown that sleeping posture is closely related to personality and disease prevention. For health reasons, you should train the sleeping position that suits you best as soon as possible.
1, fetal position: sleeping like a fetus, curled up, touching the pillow and sleeping on your side. Health tip: lying on the left side is conducive to the discharge of gastric acid into the digestive tract. If you eat too much dinner, you'd better lie on your left. Lying on the right side will not oppress the heart and is suitable for patients with cardiovascular and cerebrovascular diseases.
2, soldier style: sleep on your back, limbs straight. Health tip: It can make the blood circulation free from any interference, and the facial muscles are in the best state of relaxation. This sleeping position does not oppress the internal organs of the body and is suitable for patients with cerebral arteriosclerosis [6] and hypertension [7]. For men, the best sleeping position is to lie on your back with your legs apart, while prone and lateral lying may have adverse effects on male reproductive system. If a man is obese and snores while sleeping on his back, it is better to lie on his back with his head slightly tilted to one side.
3, free fall: sleep on your stomach and reach out to your shoulders. Health tip: This sleeping position is beneficial to digestion and suitable for people with poor gastrointestinal function. It is best for patients with lumbar spondylosis to adopt this sleeping position. But this sleeping position will oppress the heart and lungs and affect breathing. Therefore, patients with heart disease, hypertension and cerebral thrombosis had better not choose this sleeping position.
Wish you a happy life!