1, women maintain ovarian food
1. Mushroom.
Lentinus edodes can promote digestion, remove fat and lower blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acid substances such as lentinan, which can promote the decomposition of cholesterol. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
2. Black beans.
Black bean, the king of beans, is undoubtedly the highest in content compared with other beans containing phytoestrogens. Long-term adherence to the use of black beans and soybean milk is a very safe phytoestrogen supplement, which has a good effect on the maintenance of uterus and ovaries.
3. High calcium diet.
Eating high calcium food every day can reduce the incidence of ovarian cancer. According to the data, people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat insufficient calcium.
4. apples.
Apple, research shows that eating an apple a day can reduce the risk of death from coronary heart disease by half, which is attributed to the flavonoids contained in apples, which can effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerosis role. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis.
5. hawthorn.
Hawthorn contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood fat. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
2. Health benefits of ovarian maintenance
1. Regulating the function of reproductive system
The benefits of ovarian maintenance are to comprehensively regulate the function of female reproductive system, enhance ovarian function, promote the further maturity of ovarian function, promote follicular development, and regulate the secretion of sex hormones (estrogen, progesterone, androgen), thus regulating the problems of female reproductive system (dysmenorrhea, irregular menstruation, relieving premenstrual syndrome, reducing leucorrhea and increasing female private secretions).
2. Beautiful and beautiful
The benefits of ovarian maintenance are to maintain youthful appearance, delay the arrival of menopause, delay aging, adjust the balance of endocrine system, stabilize the internal environment of the body, improve the immune function of the body, prolong the menstrual period, delay the arrival of menstrual period, truly restore women's vitality, and achieve harmony and unity of internal and external beauty.
Shape your figure
The advantage of ovarian maintenance is to keep the graceful curve of women, stimulate women's hormone secretion again, improve the hormone level in the body, and be conducive to fat metabolism. Waist and abdomen have female concave-convex contour, plump and solid chest curve, and repair stretch marks.
4. Maintain mental health
The benefits of ovarian maintenance are to maintain women's healthy psychology, young mentality, soothe emotions, relieve tension and pressure, boost emotions, and make women full of vitality and confidence.
3. Acupoint analysis of ovarian maintenance.
Ovarian maintenance can also be carried out by massaging acupuncture points. Women can massage Sanyinjiao, Renmai, Daimai, Yongquan, Xue Hai and other points to promote the function of endocrine and reproductive system, which is beneficial to nourishing yin and health care, and is very beneficial to ovarian maintenance.
1. Sanyinjiao
Sanyinjiao is on the inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia. Sanyinjiao point is the intersection of three yin meridians of spleen, kidney and liver, and all three yin meridians pass through here, so it is a very important point. Press and knead with your index finger for 5 minutes every day.
2. Ren Mai
Ren meridian runs in the middle of the chest and abdomen and reaches the chin. Ren meridian is related to six Yin meridians, which is called "the sea of Yin meridians" and has the function of regulating the qi of all Yin meridians in the whole body. Ren pulse is the yin pulse and the lifeblood of women. Guanyuan point is a big point in gynecology, and it is also a place to nourish yin. You can rub this acupoint with an object like a rolling pin for 5 minutes every day.
Measure the pulse
The venous circulation starts from the seasonal threat, inclines down to the venous point, and encircles the body. At the pulse point, it moves obliquely forward and downward along the upper edge of the hip bone to the lower abdomen. Vein is a very important point in the gallbladder meridian and the only transverse vein. The back passes through the Ming gate and reaches the female private parts through the gallbladder. Women can activate ovarian cells by tapping the vein 200 to 300 times a day.
4. Snow Cape
Xue Hai point is located on the inner thigh, 2 inches above the medial end of patellar base, and at the bulge of the medial head of quadriceps femoris. Xue Hai point is a point for nourishing yin and blood, but it is easily blocked due to the oppression of wearing socks. Female friends can move their socks down a little and wipe their blood for 5 minutes every day.
5. Yongquan point
Yongquan point, located at the plantar point of human body, is located in the first third of the connecting line between the head end of the second and third toe seam and the heel, and in the depression of the forefoot. It is the lowest point of Shu point in the whole body and the first point of kidney meridian. Sedentary oppression bladder meridian, kidney blood supply through bladder meridian. The bladder is compressed, the supply is insufficient, and it is easy to grow fibroids and cysts. Therefore, rubbing Yongquan point frequently can effectively prevent ovarian cysts and play a positive role in maintaining ovaries.
4. Massage skills for ovarian maintenance
1. After bathing, take an appropriate amount of ovarian care essential oil, evenly apply it to the abdomen, and massage from clavicle to navel;
2. Press the navel along the left and right sides of the waist line to strengthen the upper abdominal diaphragm. The lower abdomen strengthens the uterine and ovarian areas.
3, with the navel as the center, press the abdomen clockwise to strengthen ovarian absorption.
4. Take an appropriate amount of ovarian care essential oil, apply it to Shenshu, and rub it until the body is hot.
5. Methods of preventing ovarian diseases
Coup 1. Exercise more.
In daily life, proper exercise can not only ensure the health of the body, but also relieve the pressure brought by life. Because of their busy work, many people often neglect the protection of their bodies and do little exercise. Clinically, according to the survey, many patients with ovarian cancer do not exercise regularly, so exercise is very effective in preventing diseases. These are daily measures to prevent ovarian cancer.
Coup 2. Genetic factors can be used for ovariectomy.
Mainly, some people with a family history of ovarian cancer are more likely to suffer from this disease than others. If you are a high-risk group of ovarian cancer, after giving birth, you can have an ovariectomy to prevent ovarian cancer.
Coup three, keep alkaline constitution.
We all know that a healthy alkaline constitution can effectively prevent all kinds of cancers. Once cancer occurs, the body will be in an acidic constitution, which is very harmful. Regular work and rest time, balanced meal plan and proper physical exercise can determine the acidity and alkalinity of the constitution and effectively prevent diseases.
Coup 4, sunbathing helps prevent ovarian cancer.
Studies have shown that women living in low latitudes have a lower risk of ovarian cancer than women living in high latitudes, which may be because the former is exposed to the sun for a long time and consumes more vitamin D, which is more conducive to cancer prevention than the latter.
Coup five, regular inspection
If there are suspicious symptoms, pelvic examination should be done regularly, especially for postmenopausal women, and gynecological screening must be done once a year. For people with a family history of cancer, including ovarian cancer, breast cancer, rectal cancer and other cancers, more attention should be paid to detection. Pelvic B-ultrasound should also be done as appropriate, especially in female private parts, because female private parts B-ultrasound is easier to find enlarged ovaries than abdominal B-ultrasound. If necessary, the diagnosis can be made by laparoscopy.
Coup six, adjust the diet structure
It is necessary to reduce the intake of high-fat and high-cholesterol foods, take more protein and vitamins, and eat more green vegetables and fresh fruits to maintain normal nutritional metabolism. In addition, women need to follow the following four principles in their diet to prevent ovarian cancer:
1, weight control
Avoid being overweight or underweight, and limit the weight gain in adulthood to no more than 5 kg. Being overweight or obese can easily lead to an increased risk of endometrial cancer, renal cancer and intestinal cancer.
2. Eat more fruits and vegetables
Sticking to eating 400-800g of various fruits and vegetables every day can reduce the risk of cancer by 20%, and eating more than five kinds of fruits and vegetables every day.
3. Don't eat burnt food
Avoid burning gravy when grilling grilled fish. Fish, meat and bacon barbecued directly on the fire can only be eaten occasionally. It is best to cook, steam and stir-fry food.
4. Eat more starchy foods.
Eat 600-800g of various cereals, beans and plant roots every day, and the less processing, the better. Limit the intake of refined sugar. Starch in food can prevent colon cancer and rectal cancer, and high fiber diet may prevent colon cancer, rectal cancer, breast cancer and pancreatic cancer.