What are the health indicators? Nowadays, people pay more attention to health. Many people also take part in fitness exercises, but many people don't know their health. The following are the health indicators I have compiled for you, hoping to help you.
What are the health indicators? 1 indicator 1. Blood pressure.
Hypertension itself is a disease and a risk factor for many chronic diseases. It is suggested to actively change lifestyle in daily life, such as limiting salt, losing weight, quitting smoking, exercising, etc., to prevent hypertension; People over 35 should have their blood pressure measured regularly. Once it exceeds 140/90 mm Hg, you should go to a regular hospital, especially those with a family history of hypertension. Patients with hypertension who receive treatment must insist on treatment and monitor blood pressure and control it within the normal range. Blind withdrawal or reduction of drugs is prohibited.
Indicator 2, body temperature.
Body temperature reflects the strength of metabolism. The armpit temperature of normal people is 36℃ ~ 37℃, which fluctuates slightly all day, slightly lower in the morning and slightly higher in the afternoon, and generally the difference is not more than 65438 0℃. Temperature is also related to age. Generally, children's body temperature is higher, and newborns and the elderly are lower. After exercise and eating, women's body temperature is slightly higher before menstruation or during pregnancy, and emotional excitement and mental tension also affect their body temperature. It is suggested that every family should have a thermometer to monitor their body temperature in time and seek medical advice in time when they have a fever. The elderly are not as sensitive to temperature changes as before, and often do not feel fever. Therefore, when the spirit is poor, you have no appetite and your reaction ability is getting worse, you'd better take your temperature first.
Indicator 3. Respiratory frequency.
Relatively speaking, the faster and shorter the breathing, the worse the cardiopulmonary function; The slower and deeper the breathing, the better the cardiopulmonary function. A person breathes about 65,438+0,70,000 times a day, and the air entering the lungs every minute is about 0,946 liters, but the actual air entering the lungs is much lower than this figure. People's life span is closely related to cardiopulmonary function. Inhale more oxygen when taking a deep breath, the organ utilization rate is higher, and even people can live for a few more years. In order to slow down the respiratory rate, on the one hand, we should strengthen physical exercise and increase vital capacity; On the other hand, you can practice deep breathing. Breathe-stop (hold your breath 10 ~ 20 seconds)-breathe can be adopted. When inhaling, try to inhale evenly and slowly through your nose, and spit it out forcibly when exhaling, so as to discharge waste gas to the maximum extent. Practice deep breathing, 3 ~ 10 minutes each time, 2~3 times a day.
Indicator 4. Heart rate.
Generally speaking, the heart rate of a normal person is 60 ~ 100 beats per minute. Many studies have found that the faster the heart rate, the shorter the life span, and people whose heart rate is less than 90 beats per minute are less likely to suffer from heart disease. The faster the heart rate of patients with coronary heart disease, the greater the probability of cardiovascular events and the higher the risk of death. Controlling the heart rate to 60 ~ 74 beats per minute is the safest life. In life, we should strengthen exercise, get rid of bad habits such as smoking, drinking and staying up late, and at the same time ensure adequate sleep, maintain a good attitude and avoid getting angry, which will help stabilize the heart rate. The benefits of exercise to the heart are long-term and the effect is the best. Sticking to exercise can slow down the heart rate. Patients with coronary heart disease should slow down their heart rate, besides proper exercise, they can also be controlled by drugs. It should be noted that elderly people with basic diseases such as hypertension and diabetes tend to have faster heart rate due to the increase of activity, so it is best to choose moderate exercise with moderate intensity.
Indicator 5. Pain.
Pain is the most direct signal when the body is uncomfortable, and it is a self-protection function. In the medical field, pain is considered as one of the important vital signs. Many people are not shocked by the pain, and the main coping style is "forbearance". I don't know that pain is not only a symptom of some diseases, but also the disease itself. Severe chronic pain can lead to dysfunction of various systems and even life-threatening. It is suggested that once pain occurs, you should go to the hospital immediately, take medicine under the guidance of a doctor, and don't take painkillers indiscriminately, so as not to cover up the original symptoms of the disease.
Indicator 6. Walking speed.
Walking speed is an important sign of health status and can be regarded as a "indicator light" to detect the decline of physical function of the elderly. Ordinary people's walking speed is 0,9 m/s, the risk of death increases below 0,6 m/s, and people who exceed 1m/s live longer. In life, we should pay attention to the walking speed of the elderly at home. If it suddenly slows down, you should go to the hospital for relevant examination. If the regular pace of the elderly is less than 0 or 8 meters per second, that is, they can't walk 4 meters in 5 seconds, indicating that muscle strength is severely atrophied and sarcopenia may occur. In order to ensure the walking speed, it is essential to increase daily exercise, and brisk walking is a good choice. It is recommended to walk for 40 ~ 60 minutes at a time. People who have just started exercising can start walking for half an hour and then gradually extend the time. When walking fast, the heart rate should generally be maintained at 120 ~ 140 times per minute, and slight sweating is appropriate.
What are the health indicators? 2 1, dietary index.
Generally speaking, adults should eat about 500 grams of food every day, while the elderly should not eat more than 350 grams because of weakened gastrointestinal function. If you eat and drink more and lose weight, you should consider whether you have diabetes or hyperthyroidism; If the food intake is reduced, and the daily food intake is less than 250 grams and lasts for a long time, it is necessary to consider whether there is inflammation or malignant tumor and check it in time.
2. Body mass index
The lighter the weight, the better Here is a formula for everyone. You can calculate your normal weight. The calculation method recommended by the World Health Organization: male: (height cm-80) × 70% = standard weight; Female: (height cm-70) × 60% = standard weight. If you lose weight too fast in a short time, people will obviously lose weight, which is more common in diseases such as diabetes, hyperthyroidism, malignant tumors and gastrointestinal system; If you gain weight sharply in a short time, on the one hand, it is related to your unhealthy diet, on the other hand, it may also be related to hyperlipidemia, hypothyroidism and diabetes. A large number of studies at home and abroad show that about 60%-80% of adult diabetic patients are overweight before onset.
3. Body temperature index
The temperature of a normal person should be 36℃ ~ 37℃, and a fever can be diagnosed if it exceeds 37℃. In addition to fever, there is also a condition that the body temperature is lower than the normal body temperature, which is called "hypothermia". "Hypothermia" often appears in the elderly, patients with chronic malnutrition, patients with hypothyroidism or frequent shock.
4. Pulse index (heartbeat index)
The standard pulse rate of adults should be 60 ~ 100 times per minute (note: the pulse rate of athletes may be lower than this standard). If the pulse is too fast, too slow, intermittent, weak, fast and slow, it means that there may be heart problems and you need to see a doctor in time. The heartbeat of the elderly is generally slightly lower than the standard number, but it is normal as long as it can be maintained at not less than 55 beats/minute. If your heart rate is usually slow and suddenly increases to 80 ~ 90 beats per minute, you should consider whether you have a potential disease and need to see a doctor immediately.
5, respiratory indicators
Healthy people should breathe smoothly and regularly. About 16 ~ 18 times per minute. If you are short of breath, short of breath, or short of breath, it is abnormal to be fast and slow, and to feel chest tightness and hold your breath. Asthma is often short of breath and breathless; Chest tightness and suffocation are more common in heart disease. For the elderly, cardiopulmonary function is weakened, and symptoms of palpitation and shortness of breath may appear after exercise. But if the symptoms are relieved after rest, it is normal, not a symptom of disease.
6, defecation index
The defecation frequency of healthy people is once a day or once every other day. Normal stools should be yellow and soft. It is normal for the elderly who eat less and exercise less to defecate once every 2 ~ 3 days. As long as the defecation is smooth and the stool is not dry, it is not constipation. For ordinary people, if there is no defecation for more than 3 days, and defecation is difficult, endless and dry, this is constipation; If you defecate more than three times a day and the stool is shapeless and thin, this situation is generally diarrhea. Colitis can also be found by stool examination. Generally speaking, patients with colitis will have symptoms such as bloody stool, constipation or diarrhea.
7. Urination index
The daily urine output of adults should be about 1 ~ 2 liters, and they should urinate every 2 ~ 4 hours (except at night). The urine of a healthy person should be light yellow, transparent and slightly frothy. If the urine is yellow and red, we should consider the situation of urinary tract infection; Urine is blue-green, more common in Pseudomonas aeruginosa infection; Hematuria is common in genitourinary diseases, tumors or stones. Frequent urination and urgency, needless to say, are typical symptoms of prostate disease.
8. Blood pressure index
This should be familiar to everyone. Adult blood pressure should not exceed140/80mm Hg. For the elderly, the elasticity of blood vessel wall decreases, and there is too much garbage in the body, which requires the heart to increase pressure to ensure normal blood oxygen supply, so blood pressure will increase. However, it should be noted that the systolic blood pressure of the elderly should not exceed160mmhg. If it exceeds this standard, it can be judged as hypertension, and you should take medicine regardless of uncomfortable symptoms. If the diastolic blood pressure is simply too high, you need to go to the hospital for examination. Never use drugs privately.
9, sleep indicators
Generally speaking, adults should sleep for 6-8 hours. Adequate sleep for 8 hours is not the standard, but should be based on whether they are full of mental state when they get up. And people of every age have different sleep time. 10 ~ 18 years old people should ensure 8 hours of sleep every day; 18 to 50 years old, it is enough to ensure 7 hours of sleep every day; 50 ~ 70 years old, only 5 ~ 6 hours of sleep a day is enough. For the elderly, the quality of sleep will decline, and it is impossible to rigidly stipulate how long to sleep every day. As long as you wake up, you are energetic and not tired during the day. In addition, it is recommended that the elderly develop the habit of taking a lunch break, which is good for health.
10, mental index
The World Health Organization summarizes the standard of human mental health as "three good":
Good personality-emotional stability, gentle personality, always strong, emotional and optimistic.
Good social skills-objective observation of problems, strong self-control ability and adaptability to complex social environment.
Good interpersonal relationship-be generous and kind to others, take pleasure in helping others and be kind to others.
What is the health index 3 1 and what is the standard weight?
It is necessary to know your weight. At present, according to the calculation method of WHO, the standard weight of men is the value obtained by subtracting 80 from height and multiplying 70%; The standard weight of a woman is height minus 70 times 60%. If the range value is within plus or minus 10%, it is normal. Note that the height is in centimeters.
2. What are the types of fat?
It can be divided into body fat and visceral fat. Body fat is the ratio of body fat to body weight. The higher the proportion, the fatter. Generally speaking, the normal body fat rate of men is 15% to 25%, and that of women is 12% to 30%. Visceral fat plays an important role in human viscera, but if visceral fat exceeds the standard, it is prone to diseases such as hypertension and arteriosclerosis, and fatty liver may also occur. The normal visceral fat values of men and women are 4~6 and 2~4 respectively.
3. What does body mass index mean?
Represents the mass of an individual's body. The calculation formula is equal to the weight divided by the square of height, and the weight is in kg. When a person's body mass index is between 18, 5 and 24, it is normal. The numerical range is 27-30 and 30-35, which are mild and moderate obesity respectively. When the body mass index value exceeds 35, it is considered as severe obesity. However, athletes, weight trainers, pregnant or lactating women, frail or sedentary elderly who are below 18 are not suitable to use body mass index to measure health standards. For example, a bodybuilder has a high proportion of muscles in his weight, and his body mass index may exceed 30.
4. What effect does muscle content have on obesity?
Muscle content can also show whether a person is healthy, because muscle consumes calories, and the higher the basal metabolic rate, the less likely it is to gain weight. In addition, the number of muscles is also related to aging, so people with less muscles are more likely to age.
5. What is the basic metabolism of human body?
Many bodybuilders are familiar with the term basal metabolic rate. When it is high, it means that the body function is younger and the capacity consumption is high. But also has an important impact on weight loss. Exercise can help the human body to improve the basal metabolic rate, thus consuming more energy and achieving the effect of losing weight.