Only by comprehensively solving this problem can we gain immunity in spring. So, from the morning, do a little exercise, and then do more exercise during the day. Even if your job requires sitting for a long time, you should allocate about fifteen minutes to walk. When warming up, we can do breathing gymnastics.
You can arrange a half-hour relaxation time in the workplace. To do this, you should put a small bottle of your favorite essential oil in your bag, which can not only calm the nerves, but also sterilize.
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Walk as much as possible. Now the days are getting longer and longer. If possible, you can enjoy the spring scenery while walking home. Drink a cup of delicious cocoa and milk at home. Cocoa bean is a nutrient to improve immunity, and milk is the best source of calcium. Don't forget to go to bed on time. Immunity can't be without rest.
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Spring is not the time for a single diet. At this time, the diet should be varied. Need to supplement the deficiency of vitamins and trace elements in the body.
In order for the immune system to work normally, antioxidants are needed. These are vitamins C, A and E, which can be obtained by adding citrus, liver, carrots and vegetable oil to the menu.
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Mineral deficiency will also be supplemented by proper diet. Pay attention to green fruits and vegetables. For example, lettuce, cabbage, broccoli, asparagus to obtain the necessary minerals.
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Self-massage in spring increases immunity.
By operating the biological activity points of hands and feet (the specific location can be "Baidu search"), you will activate the protection of your body. The weather is not too cold. You can try washing your face and wiping your body with cold water.
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Positive, happy and changing psychological emotions in life are extremely important. What you dream of can come true now. See the world with humor. Smile, look good, laugh heartily, talk about Kan Kan, and enjoy the course-there are many simple ways to improve your health and increase your immunity to differences and diseases in spring.