Therefore, the theory of zang-fu organs in Taoist medicine is a theory to study the law of zang-fu organs' activities and their relationship by observing the external signs of human body. The five internal organs cooperate with each other to maintain the health of the body. So what exactly do the five internal organs mean? What's the connection between the five internal organs? How to maintain the health of viscera?
First, the maintenance of the lungs.
If there is any problem with the lungs, please observe "Tang Yin Point". Tang Yin points with small wrinkles, black spots and blue spots are lung qi deficiency. The manifestations of lung qi deficiency: qi deficiency and fatigue; A little work leads to asthma; Fear of cold, spontaneous sweating and runny nose; Dry skin and easy to catch a cold; Weak defecation.
The lungs are delicate and dirty, and only the lungs in the internal organs are in direct contact with the outside world, first of all the fur. One of the four methods of nourishing the lungs by meridian flow injection is to prevent catching cold, that is, to add and subtract clothes in time to prevent foreign pathogens from invading the lungs from fur. In addition to fur, the first level should be the nose, and the lungs should be enlightened by the nose. So the maintenance of the lungs:
1, pinch the bridge of the nose and wipe the side of the nose.
Pinch the bridge of the nose with your thumb and forefinger, and quickly pinch 100 times. At the same time, wipe the Xiang Ying point of the large intestine meridian with your index finger. Note that when wiping the Xiang Ying point, you should first click it to stimulate the Xiang Ying point. Another way to wash your nose is to wash your nose with cold water when you wash your face.
2. Push the lung meridian and knead the column.
Push the palm from Chise point to Taiyuan point for 30-50 times. Liezhen is the collateral point of Taiyin hand-lung meridian, which has the functions of dispersing lung, eliminating evil and dredging collaterals, and the method of pulling is adopted.
Step 3 clean the wind pool
Wipe Fengchi point 30-50 times in the morning or before going to work to strengthen the city with the lungs. Xiao Fang: Bulbus Fritillariae Cirrhosae and Yali pear (with skin attached) are steamed with crystal sugar to relieve cough, eliminate phlegm and moisten the lungs.
Second, the method of nourishing and protecting the heart
Comrades who are familiar with meridians and acupoints can massage the nine acupoints of the heart meridian one by one at noon, then close their eyes for 20-30 minutes or take a nap for half an hour to nourish and protect their hearts. Comrades unfamiliar with meridians and acupoints can take the following measures to nourish and protect their hearts.
1, before wiping the heart
Rubbing from the sternum to the armpit midline (that is, where clothes are sewn) for 50 times, with friction velocity for one second, has the functions of relaxing the heart, warming the heart, nourishing the heart and yang, promoting blood circulation and dredging collaterals.
2. The purpose of pressing yang qi is to invigorate the heart yang.
Zhiyang point is located on the Du Meridian, below the spinous process of the seventh thoracic vertebra. When angina pectoris occurs, press Zhiyang point for five to ten seconds to relieve it (no nitroglycerin and Jiuxin pills are needed), and press it for four minutes to relieve the pain, generally 50 times.
3. Knead Neiguan and push pericardium
The pericardium is the guardian of the heart. Push pericardium meridian from Quze point to Daling point for 30-50 times, and then gently rub Neiguan point for one minute, which will stimulate both sides more obviously.
Third, maintain the spleen and stomach.
The effective point for treating spleen and stomach is "Sibai Point". The simple way to find four white spots is to put two fingers together, with the middle finger at half the length of the nose and the point of the index finger at. Don't move your fingers when you massage, and don't massage the dough too big. * * * Treat for 32 times to prevent wrinkles, myopia, glaucoma, crow's feet, dark circles and acne on the face, but cooperate with Quchi point and Hegu point of the large intestine meridian. If there is stomach fire, pressing the inner court point on the instep can purge the fire of Yangming's stomach meridian. There are three ways to maintain the spleen and stomach.
1, with four white.
Wipe horizontally from Sibai point to cheekbone with a sand scraping board or bian stone, without too much force.
2, point Shu Tian (two inches next to the umbilical cord)
The intensity should be greater, five minutes at a time, first click on the left and then click on the right, because the left side raises the temper, the right side lowers the stomach qi, and the stomach qi rises and falls smoothly, which is the principle that the six fu-organs are supplemented by communication.
Step 3 scrape three feet
Zusanli is an important acupuncture point for invigorating the spleen and nourishing the stomach, which can not only nourish the spleen and stomach, promote the digestion and absorption of appetite as soon as possible, enhance the immune function of human body, but also enhance the body's resistance, eliminate fatigue and restore physical strength, and can treat stomach diseases, low back pain, diarrhea, constipation, lower limb paralysis and hemiplegia. Digestive system diseases have a good effect.
Scraping Li San is to scrape the upper part of the lateral ankle from Li San at a 45-degree angle with a scraping board or stone (there are points such as upper giant deficiency, lower giant deficiency, tiaokou and Fenglong in this section).
These are health care methods. If you want to cure stomach trouble, here are three more tricks.
First of all, after a meal, check whether there is abdominal distension and fullness at Zhongwan point, and there is rebound pain in the meal, indicating that there is something wrong with the stomach. Rebound pain is the manifestation of stomach trouble.
1, point (open 12 paraspinal 1.5 inch pishu,1paraspinal 1.5 inch).
Have loose bowels for a long time after a meal, I can't move my stomach, and my stomach is uncomfortable. You should rub your back, not your front. You should point to Shuwei for two minutes and take strong stimulation. There is something wrong with your stomach. It hurts not only at Shu Wei, but also at Pishu.
2. Hegu point
The first way to find the location of Hegu point is to cover the tiger web with the horizontal stripes of the first thumb section, and the point at the tip of the thumb is Hegu point. The second is the midpoint of the second metacarpal bone, which is the stomach area of metacarpal bone. The first method is point pressing (100 times); The second method is pushing, usually 30 times, and pushing 100 times when it hurts.
3. Wipe the sun
Gongsun point leads to the pulse, which is the sea of qi and blood in the internal organs. Those who have studied foot massage will know that there are reflex zones such as stomach, duodenum and pancreas near Gongsun point. Wipe the gongsun point. These places are looked after.
Fourth, the way to protect the liver and gallbladder.
Nourishing and protecting the liver, you must sleep when you are ugly, which is conducive to liver blood metabolism, four streams and detoxification. Don't stay up late and get angry. Anger can hurt the liver, especially people with high blood pressure. When they are furious, their blood pressure will rise, and the blood vessels of the elderly are very fragile, which can easily lead to blood vessel rupture, cerebral hemorrhage and stroke. We must change our temper and make the sympathetic nerves less excited.
If liver qi stagnates, Zhongshan point must be very painful. Zhongshan point is the abdominal point for dredging Ren meridian and pericardium meridian, and it is also the point for Qi meeting. After getting angry, Qi was blocked and felt very uncomfortable. Massage Zhongshan acupoint for five minutes will be comfortable.
In order to facilitate the operation, avoid the trouble of many acupoints, and be effective, use the following three tricks to maintain the liver and gallbladder.
1, combing tendons to relieve depression
Liver is fond of regulating qi, while evil is depressed. Liver belongs to wood. If the sapling is tied up and not allowed to breathe, the tree will certainly grow strangely. If people are depressed for a long time, there will be stagnation of liver qi, bitter taste in the mouth, breast pain and so on. So rub their ribs to relieve liver depression.
2. Dredge the gallbladder and clear the gallbladder fire.
Dredge the gallbladder meridian, use scraping board or gravel to follow Fengchi point, that is, scrape along Fengchi point to Jianjing point, scrape Yangling point, click Qiuxu point, and pat the gallbladder meridian outside the thigh. Here is the simplest method, called sitting posture to push the gallbladder meridian, from the spleen area to the outside of the ankle, 30 times. Standing posture is ok, which is inconvenient for the elderly because they have to bend over.
3. Push the liver meridian and vent the liver fire.
There are two important acupoints on the liver meridian, namely "Taichong point" and "Xingjian point", which have been pushed 100 times from Taichong point to online. If you want to control your temper, just before you get angry, count one, two, three, four, five, five. Because the liver governs the discharge and the strategy, while the gallbladder is the official of righteousness and the main decision. Counting to five is to give the liver some time to decide whether to lose his temper, and then tell the gallbladder that it is up to him to decide whether to lose his temper.
Five, the method of nourishing the kidney
The waist is the house of the kidney, and the house is also home. Check the sensitivity of the waist with the degree of flexion, extension, lateral and lumbar rotation to see if the kidney is healthy. Forward flexion 75-90 degrees, backward extension 130 degrees, sideways 20-35 degrees, and waist rotation 30 degrees. It is normal to meet this standard.
The manifestations of kidney deficiency include soreness of waist and knees, dark circles, fatigue, tinnitus and deafness, loose teeth, frequent urination, nocturia and dull skin.
1, rub the tip of the ear and the helix to drive out the earlobe.
The kidneys lead to the ears. Kidney deficiency leads to black ears, good kidney leads to rosy and shiny complexion, thick meat, thin helix, black or white leads to kidney disease, and when it is dry, it will be seriously ill. The method of this trick is: press the thumb on the back of the ear tip, press the index finger into the ear tip, press the thumb and index finger at the same time, knead the ear tip, then lift the ear tip up, knead the helix, knead the earlobe, and rush down to stimulate the ear to tonify the kidney.
2. Rub the lumbosacral region (rubbing method)
Rub the lumbosacral part back and forth with your palm, that is, eight? Acupoint up and down for 30-50 times each time, and feel hot skin.
Step 3 push Tessie
From Sanyinjiao point to Taixi point, push it up 50 times and down 50 times to massage Taixi point. If you can't feel it, the meridian is blocked at Zhubin point, press Zhubin point first and then Taixi point.
The maintenance of other four fu organs, bladder meridian, large intestine and triple energizer should be carried out according to the meridian flow injection method. It is very important to put forward the triple energizer, the largest viscera of human body, because the vitality of human body depends on the triple energizer flowing throughout the body to promote the functional activities of the five internal organs. It has been recorded in Liu Zhu in detail that the upper jiao is at Zhongshan point, the middle jiao is at Zhongwan and Zusanli points, the lower jiao is at Qihai point, and the triple jiao is adjusted according to Waiguan.