Knowledge of Chinese medicine about sexual health 1. Common sense of sex life.
Women in China are conservative and sometimes talk about "sex". In fact, moderate and pleasant sexual activities are beneficial to women's physical and mental health.
Women's sexual health care should be paid more attention, because the causes of many gynecological diseases are closely related to sexual life. Director Liu Yanxia, a member of the Standing Committee of Gynecology Professional Committee of Beijing Chinese Medicine Society and an expert in Gynecology in Oriental Hospital, said in a recent interview that the society should strengthen sexual health education, so that female friends can have a correct and positive understanding of sexual life and enhance their awareness of self-protection. Here are some common sense of sexual health care: 1. If you don't want to have children, you must actively use contraception, because unplanned abortion does great harm to women. Try to use condoms to prevent cross-infection of bacteria. Married women should have a comprehensive gynecological examination at least once a year to screen potential dangers and nip them in the bud. 2. Women should wash their hands frequently, take a bath frequently, change their underwear frequently, and clean their vulva every night. Ordinary shower gel and soap are mostly alkaline, and the PH value is basically above 7, which is easy to neutralize the body fluids of private parts, destroy the weak acid environment of private parts, weaken the self-cleaning function of private parts, and lead to the damage of natural barriers, thus easily leading to gynecological diseases. Therefore, in daily care, we must choose Chinese herbal medicine lotion with mild ingredients and ph value suitable for weak acid environment.
If you go out to work or travel, you can choose the packaging of Fuyanjie gel dosage form, which is convenient and hygienic to carry. Of course, men should also clean together. If the foreskin is too long, we should pay more attention to cleanliness, because this is a place to shelter evil people and shelter evil people. If not cleaned, bacteria will be brought into the woman through sexual life, causing inflammation or cervicitis, and may even lead to cancer.
Therefore, men with scales should be cleaned frequently, especially before and after sex, in order to maintain the hygiene of * * * *. 3, sex should be moderate, that is to say, you can't indulge your lust and you can't be unrestrained.
Normal and regular sexual intercourse will not affect your health. Generally speaking, I feel comfortable, energetic and efficient on the principle of not feeling tired the next day.
If there is backache, fatigue and inefficiency, it means that you should control yourself if you have too much sex. There should be fewer older people.
4. Usually couples communicate more, live regularly, go to bed early and get up early, don't stay up late, and exercise moderately.
2. TCM sexual health care
Suggestion: Regarding the health care of men's and women's sexual life, Huangdi Neijing, a classic work of Chinese medicine with a history of more than 2,000 years, once wrote: "If you can know seven evils and eight benefits, then two (yin and yang) can be adjusted. If you don't know how to use this, the festival of premature aging will also be ... "The so-called" seven harms and eight benefits "means that seven exercises are harmful to the human body and eight exercises are beneficial to the human body.
"Seven damages", once closed, refers to * * * * or * * * pain, obstruction of essence, or even deficiency of essence; Second, venting is sweating when * * *; "Exhausted" refers to the unrestrained sexual life, which leads to exhaustion; The word "urgent" refers to impotence when * *; The word annoying means shortness of breath and unconsciousness when * * *; Six-character abstinence means that when the woman does not have * * *, the man forcibly * * *, which is harmful to women's physical and mental health; Seven-day fee means * * * too fast, wasting energy. "Eight benefits" refers to the eight steps or practices of combining qigong guidance with sexual life. One is to treat qi, get up in the morning and meditate, straighten your back, relax your hips, converge * * *, and guide qi downward * * *; Second, foam, breathe fresh air, swallow sublingual body fluid, squat like a horse, straighten your back, converge * * *, and promote the continuous production of vaginal fluid; The word "knowing the time" means that before * * *, men and women should caress and play, so as to relax their mood and be cheerful. Both sides have a strong * * * and then * * *; Fourth, gas storage, relax the back when * * *, converge * *, and guide the gas downward; Five words and foam, * * * don't be hasty and rude, and draw in and out gently and slowly; For six days, when you are in bed, don't be greedy and leave when you can still get an erection. Win in seven days. When * * * is coming to an end, run on your back with breath, stop the action of * * *, attract the weather, guide the breath downward, and wait quietly; Eight days, when * * * is over, the rest of the essence should be taken clean.
3. What is the common sense of sexual health?
Appropriate control frequency. No matter how many times, as long as both sides are happy and energetic, it means that the frequency of sexual life is appropriate. Of course, how to grasp the frequency of sexual life can vary from person to person. There is a universal principle that can't be forgotten, that is, young people can have more sex, and old and weak people can have less sex. If you have a serious illness, you should ban sexual life.
Step by step reading. 2 Women's sexual life during pregnancy. During pregnancy, you should take * * * actions that don't oppress the abdomen, such as the normal * * * actions when the husband's arm is straight, and the cross * * * does not oppress the abdomen or expand * * *, and the actions should be relaxed to avoid violence. Husbands should care about forgiving their wives, and try to reduce sexual life in the early pregnancy for the health of mothers and children.
Step by step reading. Don't throw condoms about. Condoms should be kept in hidden places. Don't throw condoms around after use, which will not only spread diseases, but also be as disgusting as smelling gutter oil. When the weather is hot, discarded condoms will also smell like plastic. We can wrap it in paper towels and throw it in the trash can to avoid being seen. .
Step by step reading. Avoid entering the room after drinking. If you enter the house after drinking, or help you with alcohol, it is even more wrong. People often say not to "enter the house drunk". Alcohol is a gonadal toxin. Excessive drinking will cause hypogonadism, and the blood testosterone level will decrease by 70-80%, which may lead to some male diseases.
Step by step reading. 5 pay attention to cold and warmth. When the weather is cold, making love will consume a lot of energy and sweat. Therefore, when it is cold, we must pay attention to keeping warm and cold to avoid catching a cold.
Step by step reading. 6 Female holidays are forbidden to have sex. The girl was weak when she had her period. At this time, we should be careful that the bacterial infection at the urethral orifice invades her body. In addition, women's holidays have also decreased. Therefore, the man should respect the woman and never have sex.
Matters needing attention
If one party is indifferent, you can use some * * * to improve it.
4. How to keep healthy during sexual intercourse?
Avoid sweating during sexual intercourse in summer. ......................................................... tulle outlines a hot and moving curve, full of provocative meaning; Light can even inhibit the release of melatonin in the brain, thus increasing people's excitement and making the intimate relationship between husband and wife more natural and warm.
However, since ancient times, it has been clearly stated in health books that * * * should pay attention to "the opposite of hyperactivity of yang" in summer. It shows that people in summer are more likely to have high desires. If you don't pay attention to the right amount at this time, it will make the already accelerated metabolism worse, and your physical strength will be overdrawn, which will affect the vitality of the ancient people and may even lead to diseases.
So, what should we pay attention to in summer sex? Precautions 1: Pay more attention to the increase of sweat secretion in summer, and the desire of * * * will make people excited. Many people will find that they have sweated before having sex. However, don't think that sweating is normal.
According to the theory of traditional Chinese medicine, excessive sweating in summer can easily lead to collapse of middle-aged and elderly people and the weak. Such people have to wait until the sweat is completely dry and the heartbeat is stable before having sex.
For people who are nervous or weak, we should also be alert to the phenomenon of increased sweating after sex, because it may be a signal of a disease. It is best to take a rest after the blood circulation in the body returns to normal, and then engage in other activities.
* * *, it is best to lie in bed for a while, then get up and take a warm bath and drink a cup of salty milk or soybean milk, and avoid taking a cold shower or drinking ice water immediately afterwards. Note 2: Beware of being too greedy * * * Before and after summer, the temperature is high and the humidity is high. Many couples like to have sex in an air-conditioned environment.
But in the process of sexual life, especially the day after tomorrow, the human body will sweat and sweat, and the pores of the whole body will open. At this time, if there is cold invasion, people with decreased resistance will have cold symptoms such as stuffy nose, sneezing, runny nose and headache. Some people call this disease "cold in summer". Summer sex, to avoid being too greedy.
If air conditioning is used, the indoor and outdoor temperature difference should be about 5 degrees Celsius, and the lowest room temperature should not exceed 27 degrees Celsius. After * * *, if you feel thirsty and sticky, don't rush to take a cold shower. Although this will make you comfortable for a while, it will create favorable conditions for the invasion of pathogenic bacteria, and it is very easy to catch a cold.
Note 3: Bitter Summer is not importunate. Every summer, there are always some women who complain that they are weak, sleepy, do not think about diet, and their bodies are getting thinner and thinner. But in autumn, these problems are often cured, which is often called "bitter summer". This phenomenon is mostly caused by autonomic nerve dysfunction except that the patient's body temperature is 37℃-37℃.
In addition to fluctuations between 4℃, it is often accompanied by neurasthenia symptoms such as general weakness, loss of appetite, abdominal distension, palpitation, sweating, insomnia and dreaminess. A few women may also have a series of gynecological symptoms such as irregular menstruation, increased leucorrhea, backache and edema.
Although "bitter summer" generally does not affect health, if the symptoms are serious, sex life should be avoided. The man should be good at observing his wife's mood and mentality when she has sexual impulse, and try to arouse her * * * to achieve harmony and satisfaction.
Wives can take oryzanol, vitamin C and vitamin B 1 under the guidance of doctors, which is beneficial to regulating autonomic nerve function, lowering body temperature and improving the symptoms of "bitter summer". In addition, the quality of sleep is very important to alleviate the "bitter summer".
Before going to bed 1 hour or so, you can hypnotize with food therapy, such as drinking some milk or sugar water. Energetic, sexual ability will naturally improve.
5.*** What are the health tips?
* * * Women on it are not easy to get pregnant.
When women are at the top, men are not easy to enter women's uterus, so they are easy to flow out. Therefore, if you want to have children at ordinary times, it is best to let women come to the bottom, which can improve the chances of pregnancy. If you don't want to get pregnant, you'd better choose the woman at the top, which can also increase women's * * *. Don't let a woman swallow it herself.
At ordinary times, many men want women to swallow their own * * *, which can increase their satisfaction, but it will have a lot of impact on women's health and easily lead to women's gastrointestinal discomfort, so it is best not to let women swallow their own * * *. At ordinary times, everyone can learn more about sexual health knowledge and promote the health of * * *.
6. Husband and wife sex life Husband and wife sex life
In daily life, caring and understanding each other between husband and wife is the best way to strengthen their feelings, harmonious mood and enhance intimate relationship. Sex life is also the adhesive of husband and wife's feelings, but now many post-80 s couples and college cohabitants don't know enough about sex life and don't pay attention to cleanliness. Both men and women may cause various diseases and affect normal work and study. Therefore, we should develop good living habits in our daily life: 1. In terms of diet, in fact, both men and women should not eat raw and cold food, and women should pay more attention to supplementing fat and protein in moderation, so as not to affect their health because they love beauty and lose weight. You know, the source of estrogen is cholesterol in fat. If the fat intake is insufficient, it will lead to endocrine disorders, emotional excitement and easy to get angry. 2. After sexual life, women will have symptoms such as increased leucorrhea and pruritus vulvae. It is best to clean private parts every morning and evening. You can choose a lotion containing Chinese herbal medicines such as Sophora flavescens, Cortex Phellodendri and Fructus Cnidii, such as Fuyanjie. "Compendium of Materia Medica" records that "Sophora flavescens and Cortex Phellodendri taste bitter and dry, which can cure wind and kill insects." Traditional Chinese medicine externally uses Fructus Cnidii to treat trichomoniasis, but the effect of Fructus Cnidii alone is not good or very weak, while the compound lotion has a good effect, which is the first choice for daily nursing. 3. Honeymoon sexual life often causes damage to female sexual organs, such as vulva abrasions, * * * tears, and * * * fornix injuries. Most of them are caused by stunted reproductive organs, rough movements of husbands or improper posture. Therefore, when both men and women have no experience, they should actively communicate or check some relevant popular science knowledge online, and husbands should learn to care for and guide their wives.
Many couples like to have sex in an air-conditioned environment. However, during sexual life, especially after sexual intercourse, the human body will get hot and sweat, and the capillaries of the whole body will open. At this time, if there is cold invasion, people with decreased resistance will have cold symptoms such as stuffy nose, sneezing, runny nose and headache. Some people call this disease "Xia Han".
5, moderate sexual life, under normal circumstances, during the period of 22-25 years old, 3 times a week; 32 to 35 years old, twice a week; 4 1-45 years old, it drops to 1 time per week. Of course, this is only an average. There are great differences among different age groups, some people as many as several times a day, and some people as little as once a month. Therefore, we can't just judge whether it is appropriate from the frequency, which varies from person to person.