2, moderate: the body's demand for various nutrients is a certain proportion. Therefore, when taking nutrition in a reasonable diet, we should pay attention to choosing it within a reasonable range. Too much or too little intake is not good for health.
3. Balance: Only a correct balanced diet can get the balanced nutrition needed to maintain health. Therefore, in addition to ensuring the intake of basic nutrients, we should also pay attention to supplementing vitamins and mineral supplements in order to better balance the nutritional components.
What food has high nutritional value?
1, apples can protect intestines, and rich dietary fiber and organic acids can soften stools, which is beneficial to intestinal health; Apples can decompress and are rich in potassium, which can reduce the risk of hypertension caused by excessive sodium intake.
2. Garlic contains not only minerals, vitamins and cellulose of ordinary vegetables. In addition, the sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses.
3. Soybean is rich in high-quality plant protein and daidzein. It is suitable for the elderly with hypertension and heart disease. Among them, phytoestrogen can regulate the hormone level of menopausal women, and it is also beneficial to prevent male prostate diseases.
4, radish is a treasure all over the body: white radish seeds can help digest abdominal distension, reduce qi and resolve phlegm; Radish leaves and skins are rich in nutrients.
It's not a day's work to truly achieve a balanced nutrition. It doesn't mean that you can eat more nutritious and healthy one day. This requires a persistent attitude. Everyone should not eat junk food in daily life, eat more fruits and vegetables, don't be picky about food, and exercise diligently to lay a good foundation for having a healthy body.