The rice cake is a traditional food with a long history in China. Its main raw materials are glutinous rice and Bai Rushuang. It tastes soft and smooth, tough but not sticky, and has a unique flavor. It also contains protein, fat, carbohydrate, nicotinic acid, phosphorus, potassium, magnesium and other ingredients, which can help to supplement the body's carbohydrates. Under normal circumstances, eating rice cakes is not harmful to your health, but if you eat in an inappropriate amount or are eaten by people.
Eating too much rice cakes in moderation will not have adverse effects on the human body, but rice cakes are made of glutinous rice and are difficult to digest and absorb. If eaten in excess, it will increase the burden on the stomach and intestines, which may cause gastrointestinal reactions such as abdominal distension and qi stagnation. It is generally recommended to eat 65,438+000-65,438+050 grams of rice cakes a day, especially for the elderly and children with weak digestive function.
People with poor digestive function may also do some harm to their health by eating rice cakes, because rice cakes are sticky, rich in starch and cellulose, and difficult to digest. People with poor digestive function eating rice cakes will increase the burden on the stomach and easily cause gastrointestinal discomfort such as abdominal distension and abdominal pain.
4 Patients with gastrointestinal ulcer may also have adverse effects on their health by eating rice cakes with gastrointestinal ulcer, because the ingredients such as cellulose and starch contained in rice cakes can stimulate gastric acid secretion, which may lead to excessive gastric acid secretion, aggravate stomach pain and even ulcer bleeding.