The road to happiness is also the road to longevity.
Longevity comes from a healthy lifestyle, and happiness is one of the healthy lifestyles.
Everyone is the creator and master of his own longevity, but you must be a hedonist.
Many people who live a long life have beautiful hair and childlike innocence, and some have the grace of immortality. People with beautiful faces are happy at heart, and people with lofty spirit are a state of cultivation.
There is no immortal in the world, but there are immortal in ancient and modern times. Happiness can not save people from death, but it can prolong life.
Sadness is accompanied by a short life.
Happiness and longevity go hand in hand.
2 1 century is the era of human longevity.
"Old people are not old", in fact, neither old nor old is happy and optimistic.
Happiness makes people young forever. Although the years are ruthless, at least our hearts will not be corroded by the years. Optimism makes us full of enthusiasm and curiosity about life, and we will actively pursue what we need. No matter how hard the process is, we will be very happy! Behavior itself is a reward, and you won't try to "get" anything! You enjoy it and don't pursue anything.
When practicing deep relaxation, the calm experience will gradually integrate into your daily life, making you more relaxed and more dependent on intuition. It's like using a corner of cloth to touch perfume. Every time you touch it, you will touch a little more perfume. Each of us has an inner voice, but it is very weak and can't be heard when life is too busy and noisy. Only by calming the external voice can we hear the inner voice. Our intuition has always existed, but we seldom pay attention to it.
Research shows that resting your brain is good for your health. A research team composed of two world-renowned universities studied 73 elderly people living in nursing homes. One group does nothing, and the other group sits quietly every day. Four years later, the group that didn't sit still died a quarter, while the group that sat still was all alive.
Starting from 1978, Robert Keith Wallace completed a study report on sitting for 10, and measured their physiological age with three indicators: blood pressure, hearing and myopia. He found that people with five years of meditation experience are five years younger in physiological age; The average physiological age of people over 5 years is young 12 years old. For example, a 60-year-old person looks like a 48-year-old person.
Many busy people have also experienced such periodic changes. If you don't have time to relax, you have to find a way to do it.
Relaxation will make people happy, and there are other benefits. We will attract some like-minded people to become a part of our lives. When we feel calm, we will attract peaceful people and peaceful situations. Angry people feel strange when they meet peaceful people-so they go elsewhere to find someone to quarrel with. If you are a gentle and peaceful person, but you must associate with people who love to lose their temper, they will often be influenced by you and their temper will get better!
Health includes not only a strong body, but also a healthy spirit. Only people with mental health will constantly overcome themselves, create opportunities and push themselves into the future. A mentally healthy person should be aboveboard and humorous. Without the happiness and tranquility in my heart, life is just a living grave!
—— Quoted from Yanbian People's Publishing House "Colorful World Makes You Happier"