Cold storage method: the beans of edamame will heat themselves, so after you buy them, wash them first, cool them thoroughly, drain the water and let the surface of edamame dry. Packed in a fresh-keeping bag, it needs to be placed in a refrigerator with refrigeration function, and the temperature must be kept between 0 and 4 degrees Celsius, which can be preserved for a long time. The specific steps are as follows:
1, buy fresh edamame in the market;
2. Wash with cold water as soon as you get home;
3. Spread the edamame and drain the water;
4. Pack the washed and drained edamame in a fresh-keeping bag;
5. Put the bag filled with edamame into the refrigerator;
6. The temperature of the refrigerator should be kept between 0 and 4 degrees Celsius.
Soybeans must be cooked and eaten, because raw soybeans contain some anti-nutrients If it is not cooked, nausea, vomiting and abdominal pain may occur after eating. ?
Extended data
Although edamame is called soybean, it belongs to vegetables, not starch beans, and has unique advantages in nutrition. For example, B vitamins are rich, which are incomparable to ordinary vegetables, especially vitamin B 1.
Because there is little vitamin B 1 in polished white rice, people who mainly eat polished white rice flour may lack vitamin B 1. Eating fresh beans such as tender edamame is a very good "food tonic" method.
Soybean is rich in nutrition and balanced, rich in dietary fiber, and its potassium content is also among the best in vegetables. Sweating is more in summer. Eating soybeans properly can also supplement potassium and relieve fatigue and loss of appetite. In addition, edamame is a relatively safe "green food", with many pods and less phytotoxicity and insect pests. ?
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