Maintaining healthy and beautiful skin is inseparable from our usual maintenance. Only by mastering the correct skin care methods can we be more attractive, change the skin state from the inside of the human body, keep the skin young, and master how to maintain healthy and beautiful skin and go out beautifully.
How to maintain healthy and beautiful skin 1 1. Daily basic maintenance
Cleansing-after removing makeup, take cleansing products, massage face and neck with ring finger upward and outward, remove dirt and excess oil, remove epidermal aging cells, promote metabolism and make skin fresh and clean.
Toner-Dip a cotton ball in toner and pat it on the face and neck. The method is to avoid the eyes upward and outward, clean the dirt left on the face again, replenish moisture, balance the pH of the skin and help shrink pores.
Moisturizing (skin rejuvenation)-After toning, apply emollients to face and neck to promote the metabolism of skin cells, enhance cell vitality and keep skin healthy. Gently apply it in a circle upward and outward to replenish necessary moisture and nutrition for the skin, making the skin soft and elastic.
Moisturize and beautify the skin-strawberry, kiwi, lemon, guava, apple, papaya and mango.
Purify and beautify skin-cherries, lemons, apples, avocados, tomatoes and lychees
Removing toxin and clearing intestines-bananas, apples and pineapples
Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.
Purify and balance physique-cherries, grapes, avocados, lemons and strawberries
If you want to whiten quickly, whitening essence must be essential. Essence is used after make-up water, and most of it contains vitamin C, kojic acid, vitamin B3 and other ingredients, which can not only whiten and repair, but also nourish the skin. If you choose the essence suitable for the skin, you can generally see the whitening effect after 4~8 weeks.
Second, the coup of shrinking pores.
1, ice pack-Wet the ice pack emulsion with a cotton pad and apply it to your face or places with large pores, which can have a good convergence effect.
2, towel cold compress-put a clean towel in the refrigerator, after washing your face, gently apply your face with an ice towel for a few seconds.
3. Apply fruit to your face-both watermelon peel and lemon peel can be used to apply your face. It has multiple effects of astringing and softening pores, inhibiting oil secretion and whitening skin.
4, wash your face with lemon juice-people with oily skin can drop a few drops of lemon juice in clean water when washing their faces, in addition to astringent pores, it can also reduce the generation of acne and acne (but be careful not to be too strong, and you can't directly apply lemon juice to your face).
5, cotton pad+emulsion-prepare 1 small bottle of oil-free emulsion in advance and put it on cotton pad. After one hour, gently wipe the oily part with a cotton pad spray emulsion, which is refreshing and effective and suitable for you with large pores.
Third, moisturizing coup
1, drink plenty of water, drink at least 8 glasses of water every day, and don't forget to eat more fruits besides drinking water.
2, the wind and the sun are as free as possible. Minimize outdoor activities.
Don't wash your face with overheated water. Be sure to replenish water with lotion after washing your face.
4. Choose moisturizing skin care products with high moisturizing effect to directly help the skin retain moisture.
5. Use a mask with moisturizing effect to SOS dry dehydrated skin.
6. When you feel dry skin, spray mineral water or moisturizing liquid will work. Especially in air-conditioned rooms, spraying on the face can not only keep the skin moist, but also refresh the mind.
How to keep healthy and beautiful skin 2 1? Cleaning is the first step of nursing.
Choose the right cleansing products according to your skin. You can feel that your face is not nervous after washing. Don't pursue that kind of "clean washing", that's excessive cleaning. If it is a heavily polluted city, please do a good job of removing makeup, not that you need to remove makeup.
Step 2 replenish water before makeup
Masks are the best first-aid stars, among which sheet masks are convenient and efficient. After pre-makeup maintenance, people who are worried that the skin is easy to get oily can try to apply an iced dry towel to their faces, which can instantly reduce the skin surface temperature and shrink pores, which will improve many oily phenomena and reduce the problem of makeup removal.
Choose a good lotion, pat it a few times when you use it, and just use some refreshing water on your skin-or choose according to your skin quality. If it is sensitive skin, then don't use alcohol and avoid essence and fragrance lotion/cream. For dry skin, you must pat more water, and creams and lotions lock more water than hydrating.
3. Derive the foundation of healthy skin.
Asian women's skin is thinner, more sensitive and less tolerant, so the fine lines, dullness and spots that appear during skin aging are more fierce. I don't pay enough attention to sun protection. The routine sun protection in summer is done, but I don't think it is necessary to wear sunscreen in cold winter. I don't know that the sunshine in winter is not weaker than that in summer. A winter day has passed, because there is no sun protection, all kinds of spots are exposed. Ultraviolet rays are the most poisonous killer of skin aging, so you don't want to get old too soon. Sunscreen is one of the daily skin care steps, but if you just work indoors, just apply a cream every day. If you want to go outdoors, you should choose a spa with higher value.
4, precise deep attack wrinkles
Facial structure is not only determined by the surface layer of skin, but also by the supporting structural layers such as muscles and bones. Texture problems are often related to tense expression muscles. You will find that facial wrinkles usually follow the distribution of muscles, and long-term stiff expression muscles and aging and flabby skin form annoying wrinkles. Therefore, if we want to focus on solving the grain problem, we should not only start with the skin, but also further solve the deep-seated muscle problem.