material
Carp 1 strip (about 500g), red dates 1 20g salt of black beans 1 teaspoon (5g) ginger1small pieces of water 1500ml.
working methods
1. Scales, gills and internal organs of carp (generally, these can be handled by the seller when buying fish), washed, dried in water, and completely dried with paper towels.
2. Do not put oil in the pot, put the black beans in the pot and stir-fry on low heat until the bean shells crack. Then wash and drain for later use.
3. Pour the oil into a non-stick pan. When the fire is heated to 70% heat, add carp and fry until golden on both sides, and take out.
4. Put the fried carp into the soup pot, add boiling water at one time, then add black beans, red dates and peeled sliced ginger slices, bring to a boil with high fire, and cover it and turn it to low heat 1 hour.
5. Season with salt before eating.
skill
1. Carp meat is tender and rich in various nutrients needed by human body. Many Chinese doctors believe that carp has the functions of nourishing, invigorating stomach, diuresis and lactation.
2. Usually, when cooking soup, the broth needs to be cooked for about 2 hours, while the fish soup generally needs about 1 hour.
3. After the fish soup is boiled 1 hour, the fish will be a little rotten. If you are worried about fishbones when drinking soup, you can wrap the fried carp in gauze and stew it in a soup pot.
4. Black beans are nutritious. Eating more black beans can nourish the kidney. Many people advise people who want to have children to eat more. In addition, black beans also have the effect of protecting skin and blackening hair.
5. Fried black beans have a special flavor, and the nutritional function of fried black beans can be better dissolved in soup.
Red bean carp soup
material
Li Shizhen praised the application of adzuki bean in medicated diet, calling it the Valley of the Heart. He thinks that adzuki bean can promote fluid production, induce diuresis, reduce swelling and stop vomiting, which is a good medicine for eliminating dampness. At the same time, adzuki beans can also be milked and cooked with carp, crucian carp and yellow hen. Today, red beans and carp are used to make soup, which has the functions of invigorating spleen and stomach, diuresis and promoting lactation. It is an ideal soup with good quality and low price. (3-4 portions) adzuki bean: 100g carp: 1 strip (about 400g) dried tangerine peel: a small piece of garlic: 3 pieces of ginger: 3 pieces of water: 8 bowls.
working methods
1. Wash adzuki beans and soak them in clear water;
2. Garlic undressing; Wash and soak pericarpium Citri Tangerinae until soft, and scrape off the pulp;
3. Wash the slaughtered carp and drain the water;
4. Pour two spoonfuls of oil into the hot pot, add carp and ginger slices, and fry on both sides of medium and small fire until slightly yellow;
5. Boil the water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.
Efficacy:
Diuretic, dampness eliminating, detumescence reducing, weight reducing, breast promoting, acne and acne eliminating. It is very suitable for pregnant women with edema, postpartum spleen and stomach weakness, beriberi swelling and pain, and difficulty in walking.
Carp soup with thick sauce
material
Main ingredients: carp 1 (about 400g), Coprinus comatus 50g, milk100g, Lycium barbarum10g, onion10g, ginger10g, salt 5g, and auxiliary materials: Shaoxing wine and a little.
working methods
Time: 10 minute
Cooking time: 25 minutes
1. Wash carp and cut into two pieces. Peel and slice ginger, vertically cut Coprinus comatus into two sections, soak Lycium barbarum and cut onion into sections.
2. Put oil in the pan, add carp, fry on medium heat until both sides are slightly yellow, add Shaoxing wine, add shredded ginger, inject clear soup, and bring to a boil on medium heat.
3. When the soup is slightly white, add Coprinus comatus, Lycium barbarum and onion, add salt, mushroom essence, pepper and milk, and stew thoroughly.
Tip: Carp meat is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.
Carp Soup with Black Beans
material
Ingredients: 30g black beans, carp 1 piece (about 250g), ginger slices 1 piece.
working methods
(1) Wash black beans and soak for 3 hours; Wash ginger; Scales, gills and intestines of carp are removed, washed, fried in a pot and slightly fried.
(2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer until the black beans are full and season. Eat meat with soup.
White carp soup
material
1/2 onion, 150g wax gourd, 1 carp, 2 tablespoons salad oil, 2 slices of ginger, 1500c.c water, 1 tablespoon yellow rice wine, 1 teaspoon salt.
working methods
1. Onion cut into sections for later use; Cut the wax gourd into pieces for later use; After the carp is eviscerated, dry the fish with paper towels for later use.
2. Take a wok, add salad oil, stir-fry shallots and ginger slices, then add carp and stir-fry for about 1 min until the surface is golden yellow.
3. Continue to add water, yellow wine and wax gourd slices. After the fire is boiled, skim off the floating foam, turn to low heat and continue to cook for 20 minutes. Add salt to taste before taking out.
Liyu Buxue Decoction
material
Main ingredients: 500g of carp, auxiliary materials: 25g of yam (dry), 25g of medlar, 25g of jujube10g (dry), 25g of longan pulp, and seasoning: yellow wine100g.
working methods
1. Scales, viscera and gall of carp are removed and cut into three sections.
2. Wash and drain longan pulp, yam, medlar and jujube (core removed) and put them in a cup.
3. Add a cup of boiled water and a cup of yellow wine to the medicine cup.
4. The gauze paper is sealed and stewed for three or four hours.
skill
Grams of food:
Carp: Carp should not be eaten with mung beans, taro, beef and sheep oil, pork liver, chicken, Schizonepeta tenuifolia, licorice, pumpkin, adzuki bean and dog meat, nor should it be taken with cinnabar. Carp and pickles can cause digestive tract cancer.
Chinese yam (dry): Chinese yam, Euphorbia, should not be taken with alkaline drugs.
Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.