The practice of healthy fried dough sticks
First of all, we need to prepare 500 grams of gluten, a little salt, 1/3 teaspoons of fried powder, baking powder and stinky powder, and a proper amount of water.
When making healthy fried dough sticks, it is necessary to mix gluten and baking powder together, then choose to open a nest on the table, then put all refined salt, fried powder, stinky powder and water into the nest to synthesize soft dough, and then rub the dough to gluten state, which can be covered with a semi-dry wet cloth. After waiting for a quarter of an hour, we rub it for another three minutes, then cover it with a semi-wet cloth and let it stand on the table for another 30 minutes.
Then we need to knead the dough into a rectangle and cut it vertically into long strips. Then we need to stack all the cut two pieces of dough together and gently press them with the back of a knife. Then we will lift both ends of the dough by hand and lengthen it. Then we pour the oil into the pot. When it is 60% hot, we put the elongated dough in the pot, then fry it until it is golden on both sides, and then we can drain the oil and eat it.
Nutritional value of healthy fried dough sticks For healthy fried dough sticks, eating healthy fried dough sticks is good for health. There is flour in healthy fried dough sticks, which is also rich in nutritional value. And eating healthy fried dough sticks can also have a very good health preserving effect, because healthy fried dough sticks contain a lot of aluminum, fat, carbohydrates, a lot of protein, a small amount of vitamins, and minerals that our bodies need, such as calcium, phosphorus and potassium. We often eat healthy fried dough sticks, although it is good, but we should also eat healthy fried dough sticks in moderation.
When you eat healthy fried dough sticks, you will find that there are many nutrients in healthy fried dough sticks, especially calories, protein and fat. At the same time, healthy fried dough sticks are rich in sugar, dietary fiber and sodium, which is very necessary for human body.
Healthy fried dough sticks are not only a crispy and delicious food, but also rich in various nutrients. Therefore, eating healthy fried dough sticks is good for us and good for our health.
Tips for healthy fried dough sticks If you want to make delicious healthy fried dough sticks, you need to turn them over quickly after we put them in the pot to make them fully expand.
Can the baby eat fritters? Healthy fried dough sticks are not suitable for babies, because healthy fried dough sticks are not easily digested by our bodies, and the nutrition of healthy fried dough sticks is not very rich. At the same time, there are actually more aluminum and oxidized fat in healthy fried dough sticks. If we often eat healthy fried dough sticks, it may affect the normal growth and development of the baby. So you can't give your baby healthy fried dough sticks just because they are delicious.
The calorie of fried dough sticks is a high-calorie and high-fat food, so eating healthy fried dough sticks is easy to get fat, which is a situation that everyone should be careful when eating healthy fried dough sticks.
Can pregnant women eat fried dough sticks? Pregnant women should be careful when eating fried dough sticks, because the calories of fried dough sticks are very high, so fried dough sticks belong to a kind of food with high calories and high fat. Therefore, the lower you eat, the better, so as not to affect our health. We need to be careful when eating fried dough sticks. At the same time, for pregnant women, because of their poor health, they must eat as much as possible when eating fried dough sticks. At the same time, pregnant women have poor digestive function and often eat greasy food.
Therefore, it is better to eat less, because the digestive function of pregnant mothers is fragile. Eating greasy food is easy to increase the burden on the stomach of pregnant women, so it is ok to eat, but it is better to eat less.
Eating as little fried food as possible during pregnancy, such as fried dough sticks, will lead to nutrient loss and insufficient nutrient supply, while high-temperature food will produce more essential amino acids, which is not good for fetal growth.
Moreover, fried dough sticks will add some chemicals in the frying process, which will cause brain development disorders to the fetus. Eating too much will easily lead to dementia, so it is best to eat less.
The advantages and disadvantages of eating fried dough sticks are still beneficial when eating fried dough sticks, because fried dough sticks have a certain inhibitory effect on our stomach acid and can also help us solve gastrointestinal diseases, so eating fried dough sticks is beneficial. Fried dough sticks contain a lot of aluminum, fat, carbohydrates and other substances, as well as some protein, a small amount of vitamins and minerals such as calcium, phosphorus and potassium, which are beneficial to the human body, and fried dough sticks also belong to them. It is better to eat with soybean milk.
Fried dough sticks contain protein and fat. At the same time, they are rich in carbohydrates, vitamins, calcium, phosphorus, potassium and other minerals that our body needs. Fried dough sticks are a high-calorie and high-fat food, so eating fried dough sticks is good for our health.
However, because fried fritters need a long time to fry, we should be careful that the nutritional value is destroyed. At the same time, when eating fried dough sticks, we will find that it is a high-fat and high-calorie food, so be careful when eating, which will lead to fat accumulation and obesity.
The situation of fried dough sticks is introduced above. We can find that it is good for us to eat fried dough sticks, but there will be some problems when eating fried dough sticks. Everyone needs to be careful. Everyone must eat fried dough sticks in moderation, otherwise it is easy to affect their health because of eating fried dough sticks. This is something that everyone must be careful about.