What drink is the most beneficial to health in summer?

In summer, the best healthy drinks include the following: water, watermelon juice, iced tea, lemonade and mint tea.

1, water

Drinking water is the most basic and healthy beverage choice. Keeping the body's water balance is very important for health.

2. Watermelon juice

Freshly squeezed watermelon juice is a good choice, which can relieve summer heat and contain sugar needed by human body.

3. iced tea

Sugar-free or low-sugar iced tea is a good choice, which can provide a sense of coolness and taste of the beverage.

4. Lemon juice

Fresh lemonade can be made by putting fresh lemon slices into water.

5, mint tea

Mint tea is a refreshing drink, which can quickly cool down and relieve summer heat. Fresh mint leaves can be soaked in cold water or warm water for drinking.