Well, that's the point of this article. Continue reading, and we will provide you with some tips and general suggestions to keep it running normally, play its role and enjoy a healthy life.
It takes a lot of effort to strengthen the heart.
In order to strengthen your heart, it is not enough to visit only one area of your life and ignore other areas.
This means that if you only eat well and never exercise, you may still encounter problems at some point.
Ideally, you should work hard in all aspects. Maybe it will cost you a little money at first, but later it will become so common and become a part of life that you won't spend more work.
The following are the main suggestions for strengthening the heart:
1. Eat more foods rich in calcium.
It is much better to get calcium directly from food than to supplement it with drugs.
In order to increase the intake of this mineral, you can add the following foods to your diet:
? Vegetables (spinach, cabbage, arugula, broccoli)
? Low fat cheese
? Soybean and its derivatives
? White bean
? apricot kernel
? fig
? Sesame seed
? trout
2. Don't forget antioxidants
Generally speaking, antioxidants are necessary for organisms and our hearts. Taking enough vitamins can reduce the risk of cardiovascular disease. Obtaining them naturally will increase the consumption of the following substances:
? Berries; berry; bacca
? green tea
? fruit
? vegetables
? Dark chocolate
? globe artichoke
? kidney bean
? apple
Try the Mediterranean diet
There are several ways to eat in the world, but
The Mediterranean is one of the first choices for strengthening the heart.
It only gets important nutrition according to the recommended food.
. Its characteristic elements include:
? Vegetables and fruits in this season
? A healthy source of fat, such as olive oil.
? nut
? Protein, such as fish and all kinds of meat (mutton, chicken, turkey, etc. )
Step 4 cook herbs and spices
The use of spices allows salt to be replaced in cooking, thus reducing the risk of hypertension. Herbs that add more antioxidants to our food are:
? oregano
? Fresh dill
? Thyme
? Rosmarin
? cast
You can also use these herbs and spices to add new flavor to your diet.
You can prepare your favorite dishes, because the version is better and unhealthy.
For example, you can season baked potatoes with dill to avoid using commercial potatoes rich in saturated fat and preservatives.