Subway what sauce is low in calories?

Subway subway sauce has many flavors, such as mayonnaise, honey mustard sauce, thousand island sauce, honey mustard sauce, southwest sauce, Thai sweet and spicy sauce, onion sauce, barbecue sauce, tomato sauce and so on. Among them, tomato sauce has the lowest calorie.

The calorie of tomato sauce is 8 1 kcal/100g.

The heat contained in 100g needs to be consumed by walking for 55.9 minutes. This food contains: fat 0.20g, riboflavin 0.03mg, sodium 37. 10mg, cellulose 2. 10g, phosphorus 17.00mg, protein 4.90g,1.60g. ......

Evaluation: the sugar content is relatively low, and the energy is slightly lower. You can eat it in moderation during weight loss.

References:

Tomato paste is a concentrated paste product of fresh tomatoes, which was first invented by China people in the19th century. It is a bright red sauce with the unique flavor of tomato, and it is a very distinctive condiment, which is generally not eaten directly. Tomato paste is made from ripe red tomatoes by crushing, pulping, removing rough substances such as peel and seeds, concentrating, canning and sterilizing. Tomato paste is often used as a cooking seasoning for fish, meat and other foods, and it is a good seasoning for increasing color, acidity, freshness and fragrance. The application of tomato sauce is an important seasoning content to form the flavor characteristics of Cantonese cuisine in Hong Kong.

Tomato sauce, tomato sauce, or tomato juice is a common condiment made from ripe tomatoes. The basic ingredients of tomato sauce are tomato, vinegar, sugar, salt, fragrant seeds and cloves, and vegetables such as cinnamon, onion and celery are often added.