As many people know, Zheng Jun has been a senior yoga practitioner for more than ten years. However, he always corrects everyone modestly. His real practice began in the recent six or seven years, when he met his present master Agaba Rinpoche: "That was the first time he met his master, in the suburbs of Beijing. We shut it down for three days, and the phone was confiscated as soon as we entered the door. We don't talk, our classmates don't talk to each other, and we don't contact the outside world, so we stay alone. " Get up at 6 o'clock every morning and have classes at 6: 30. Master lectured, led meditation, practiced yoga, practiced meditation, and practiced breathing.
The meals are vegetarian. Everyone took the meal and sat back to their seats, ate silently, then put the plates back, have a rest, and have class until 9: 30 in the evening. Then go back to your room to sleep and start again the next day. It was the three-day retreat that opened a new direction for Zheng Jun's life: "Master talked about more than meditation and yoga. He talked about how people are, how people's bodies are, and how troubles and pains are generated.
This helped me a lot at that time. "Since then, Zheng Jun has continued to follow the master's practice. He said: "I am a pragmatist. The most important thing is that learning this thing really works for me. I will insist on learning it and using it, otherwise it will have no effect and no meaning to me. "
In Tibetan, yoga is called neljor, and nel refers to the original state of everything, as if it were empty. JOR is the process of the existence of all things, which means impermanence. NEL and Joel both refer to the original state and reflection state of everything in the world. So yoga means that everyone returns to the original state.
Zheng Jun said: "Tibetan yoga is mainly an auxiliary means and secret method of practice. In practice, we pay attention to the clear connection between qi, pulse and lightness. There are differences between Indian yoga and Tibetan yoga, but they also have mutual integration. For example, the kowtow and prostration of Tibetan Buddhism all come from Himalayan tradition, which is not found in Indian religious culture.
Why do you kowtow so much? In fact, it is a complete set of yoga movements: when kowtowing, put your hands together and touch your forehead, mouth and chest to show that your body, language and mind are integrated, plus breathing. These are ancient Himalayan customs. Zheng Jun said with emotion, "I am very lucky. I have been able to see, know and even learn from some of the best gurus in the world today, including some great gurus of Tibetan Buddhism and Master Iyengar who came to Beijing on 20 1 1. I was lucky enough to bow down. They are very kind, taught me a lot and changed my life. I am especially grateful to them. "
Twenty years of unruly, ten years of practice. For Zheng Jun, at that moment, it has been turned upside down.
In front of Zheng Jun, the body exudes the stable texture of metal after quenching and tempering-the process of eliminating internal stress, enhancing hardness and strength, improving ductility and toughness, and softening the water-fire property of steel after quenching, tempering and cooling in the furnace. Although yoga and rock seem to be extremely contradictory, one is extremely quiet and the other is extremely dynamic, the combination of yoga and rock has an unparalleled energy effect on Zheng Jun.
Zheng Jun said: "Yoga makes people gradually return to the origin of life during the practice, and at the end of the practice, they are completely in a fixed state. In the process of meditation, you can feel the peace and joy of life itself, which is extremely quiet, but at the same time the inner life energy is flowing, and there is movement in this order; And the passionate interpretation of rock music can let your inner backlog of emotions be vented. People turn around and jump around on the stage, which is very dynamic, but when you reach a critical point, you will suddenly feel extremely quiet in your mind. At this moment, you can completely give yourself to that unknown force. "
Zheng Jun arc tune: Both yoga and rock and roll seek quietness in movement and quietness in movement. It is difficult to unify the two, and only dynamic and static integration can achieve balance. Just like yin and yang, as Taoism says: the anode is yin and the cathode is yang.
"In my opinion, Tantra is great, because she tells you that everything in secular desires has great power. The question is whether you can use this power. For example, arsenic, if used correctly, is medicine; If you use it wrong, it is poison. "
Zheng Jun analyzed the "medicine" of yoga and rock and roll:
Yoga makes life more balanced. "According to the Tibetan tradition, it is to make the internal energy reach a flat knot. The human body is composed of five elements. Only when the five elements are evenly distributed in the body can the body and mind be happy. Five imbalances can lead to illness and bad mood.
Rock and roll, let the life energy get the maximum release. "When you are in a rock state, people are in extreme emotions, and the release of this emotion may hurt you or cure you. After the training and study of Tibetan yoga, these energies can be used for yourself. On the other hand, people who don't know you may get lost in this energy. If you still have some feelings about the passion of rock and roll, you will get extraordinary feelings.
Rock and yoga are very helpful for my own healing and reconstruction. "
Zheng Jun said this on his birthday: "Master said that life is all kinds of feelings. I lived a quiet life for another year, doing what I like, and the people I love can be loved. This feeling is really good. Although it is just a feeling, I want to thank all the people who make me feel. "
After a period of rock life in a blink of an eye, Zheng Jun described his ideal life, which he sang and saw:
Bodhi tree, mirror, moonlight, lotus;
The heartbeat of the world is the laughter of children;
Silent prayer is a prayer flag that flutters with the wind. ...
Fei Nandu Pessoa said, "Smart people make their lives dull." Even if we don't get guidance at first, let the wolf in our hearts walk with us, and eventually everything will become what we look like inside. "