One: Mo Mo and the report
Recently, Momo published a report about netizens staying up late in China. The report shows that after 00, it has become the most serious crowd staying up late, accounting for 45.7%. Followed by post-90 s, post-60 s, post-80 s and post-70 s. The data shows that southerners can stay up more than northerners, and people in public relations, media and game industries stay up the most.
Momo is a software based on chat platform, which is used by many netizens. Momo is using these data to do a big data survey and get the distribution of netizens staying up late.
Two: netizens, this group staying up late:
In a society with highly developed modern information, people who stay up late are developing and extending to the elderly and young. Being old is because of the social and work needs of modern people. Young people at home rarely communicate with their elderly parents, which leads parents to seek comfort through the Internet and even play online games.
The aging is due to the continuous development of online game software, the highly developed Internet, the popularity of network terminals, the premature contact of children with terminal devices with Internet access such as mobile phones and tablet computers, and the upgrading of computers and network speeds. This young netizen group appears at a relatively young age. Because of poor self-control, you will suffer from internet addiction, parents will be negligent in discipline (in fact, parents have no time to discipline), and even children will secretly play in the middle of the night.
Because of the heavy learning tasks at school, few students can finish their homework without staying up late. They are the deepest victims of staying up late. Because it is the beautiful years of physical development, they have to stay up late, hang their heads, acupuncture stocks, stay up all night, and the long night devours the children's health.
Public relations, media and game industries are the hardest, often staying up late; People in animation, investment and other fields also sleep very late, and the public relations industry ranks first with a staying up rate of 5 1.6%. In order to meet the needs of customers, the public relations industry has to stay up late; In order to achieve the goal of interest, the media industry conducts customs clearance activities day and night, and has to run at the first time in order to pursue information to keep pace with the times; For example, Wenchuan earthquake, National Day military parade and so on. Media people stick to their jobs day and night. Or an emergency happens, media people will appear in front of the world at the first time, how can they behave without staying up late! This is especially true in the game industry, where they are always on standby, day and night. Therefore, this group is the most integrated with the network, and their work and life are inseparable from the network. While feeling the fast pace of work, it is also common to surf the Internet late at night under greater pressure.
In addition to professional groups staying up late, workaholics are also the main force staying up late, in a materialistic society. Many people envy a life addicted to money. They have no background or other sources of income. In order not to lag behind others, they can only accumulate wealth through hard work. So people in this group are exhausted. Staying up late is more harmful to them.
Three: the impact of staying up late on health:
According to Sina. com:？ The Third Hospital of Chengdu started the college entrance examination for some middle school candidates in Qingyang District on April 1 1, 2065438, and ended on April 28th. A total of 1524 students were examined, of which only 128 students passed the physical examination completely, accounting for only 8.4% of the total number; The number of candidates in limited majors reached 1635 (including the number of re-examiners), among which 1395 in related majors could not be admitted, accounting for 85.32% of the total number of limited majors, and 240 were unsuitable for majors, accounting for 14.68% of the total number of limited majors. HBsAg positive 1384 people, positive 16 people, accounting for 1. 1%.
These data mean that most students miss some demanding majors for physical reasons.
According to a school survey, 90% of college entrance examination girls have abnormal menstruation, and boys have myopia of more than 86%. This phenomenon can't be ignored for the destruction of China's next generation's physical quality.
Fourth, the distribution and reasons of netizens staying up late:
The report shows that the geographical distribution of people staying up late in China is different. Southerners stay up more, but obviously less than northerners. The rate of staying up late in Heilongjiang, Shandong, Liaoning and other provinces is around 30.8%-34%, and southerners such as Hainan, Hunan and Guangxi rank first with 44.6%-57. 1%. From the analysis of this distribution law, it shows that China's farming culture has a deep influence on modern people, because southerners continue to farm even at 5: 30 in the evening, while northerners live at home because the land is frozen, so eating dinner early will naturally go to bed early.
As can be seen from the report of staying up late, there are more people staying up late in economically underdeveloped areas than in economically developed areas. In economically underdeveloped areas, many people don't need to work, but they become night owls at night, which is one of the reasons for the inconsistent distribution of staying up late.
Five. Through the report of netizens staying up late in China, we have seen the harm to all aspects:
In reality, how to deal with work and social problems, the widening gap between the rich and the poor has promoted the extension of the group staying up late, and it is still expanding inexorably. Staying up late is very harmful to your health, and the chance of getting sick is greatly increased. Seeing a doctor increases the cost of social development and is unfavorable to social development.
Many people had an accident on their way home because they stayed up late and were in a trance. Not only oneself and family members are hurt, but others and society are also hurt.
According to the Southeast Express:
The four-year World Cup has made many fans crazy, and staying up late to watch the ball has become a common practice. But for fans who have to drive to work the next day, staying up late to watch the ball directly leads to fatigue driving, and the consequences are unimaginable.
Yesterday afternoon, police in Huli, Xiamen reported a hit-and-run case, resulting in one death. The suspect who later surrendered himself said that he stayed up late for several days to watch the World Cup, which led to fatigue driving. He didn't see the tricycle driving ahead, and finally the tricycle hit the guardrail and the driver died on the spot.
There are still many people who died suddenly because of overdraft and staying up late, leaving endless pain for their loved ones.
Sohu. Com reports:
In recent years, cases of sudden death of college students due to staying up late have been frequently reported by the media, and there have been several cases this year alone.
On the 27th of this month, a boy surnamed Chen from the School of Information, Guangdong University of Technology was found dead in the dormitory. At 7 o'clock on the day of the incident, the students in the same dormitory found that Xiao Chen had been unable to wake up and had convulsions, and immediately called 120, but eventually Chen Xiaojing died after being rescued. Xiao Chen's classmate said that he is a junior majoring in telecommunications and just turned 2 1 this year. Xiao Chen is an otaku who doesn't like sports very much. He usually sleeps between 1 and 2 am.
Similar incidents are not uncommon. 20 12 June, a 20-year-old girl from a university in Yantai died suddenly. Because of the pressure of postgraduate entrance examination and job search, she stayed up for two months before she died suddenly. 20 12, 1 1, Zhang, a student of Chengdu University, died suddenly while attending campus activities. Before his death, he left a message on the Internet: "10 days, 4 nights and a half, successfully completed his homework."
There's another one:
Sudden death after continuous overtime work, the 25-year-old Taobao beauty shop owner stayed up late and died suddenly ... It is worrying that young people often die suddenly. According to the statistics of Foshan Traditional Chinese Medicine Hospital, there are twenty or thirty cases of such sudden death every year. Fast-paced, overworked, stressed and staying up late for a long time have become unbearable for young people.
..... and suffering from staying up late, we need scientific methods to alleviate and prevent the harm caused by staying up late.
Six: So, how much harm does staying up late do to the human body?
First, staying up late to study will lead to decreased immunity. When you stay up late, you will be very tired and have mental illness, because the human body has issued a warning that the machine will be damaged if it continues to work, not to mention people. Even if you drink refreshing substances, you just force your body to work, but it doesn't work normally, so the mechanism that you can't get rest will reduce your immunity and lead to some minor illnesses.
Second, staying up late can easily lead to heart disease. It is particularly difficult for people with irregular work and rest to adjust their biological clocks, which leads to bad temper and a higher probability of heart disease. Because of the influence of human biological clock. So that the mechanism is in a working state all day. Therefore, staying up late for a long time will increase the risk of heart disease.
Third, staying up late triggers a gastrointestinal crisis. Staying up late will inevitably lead to hunger. Work needs energy, and energy consumption needs to be supplemented. So you have to eat at night, and you are prone to indigestion at night. Food that can't be consumed exists in your body, and then your stomach swells, damaging your stomach and so on.
Talk about the harm of staying up late: the harm to the body is self-evident, and the harm to family relations is even greater. Daughter-in-law has slept, but she still doesn't sleep. Daughter-in-law will find it difficult to sleep because of worry. This kind of shallow sleep is harmful to human body. The influence on people's mentality will affect the relationship between colleagues or family members. The impact on work efficiency is low efficiency, slow response, no good rest and no energetic working condition! In fact, people who stay up late have kidney deficiency, early gray hair, early wrinkled forehead, dull skin and even liver spots, and many people die suddenly at a young age. ..................................................................................................................................
Seven. What staying up late brings us:
We need to attach great importance to the common phenomenon of staying up late. Family is the organizational cell of society. Because of the influence of staying up late on the family, it also brings an extra burden to the society. We should advocate reasonable work and scientific lifestyle. Units cannot sacrifice the health and life of employees in pursuit of their own interests, and families cannot consume youth and health in pursuit of luxury.
Eight: So, how to prevent and alleviate the harm caused by staying up late?
One: We need to have a positive attitude towards life, which determines the life span of those who stay up late. Whether you are pursuing wealth or being forced to work, you need to have a good attitude. This attitude is positive, that is to say, even if you stay up late, you should keep a good attitude, whether you are helpless or forced, you should keep an optimistic attitude, so that you will not be exhausted by physical and mental damage. Otherwise, physical and mental exhaustion will aggravate the degree of victimization.
Two: appropriately strengthen rest. Try to make up for the lack of sleep time after staying up late, especially at noon. Even a short lunch break is very important to relieve fatigue.
Third, strengthen nutrition and diet, and take VC properly at ordinary times to enhance the body's antioxidant capacity. Pay attention to the quality of dinner, and increase longan meat, yam, carrot, spinach, sweet potato, taro, corn, animal liver, beef, mulberry, red dates, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and various fresh fruits. Eat less fried food and fat.
For the physical injury caused by people who stay up late for a long time, they need to go to the hospital for examination and reasonable symptomatic treatment. However, people without obvious diseases are actually sub-healthy, which needs to be adjusted by scientifically correcting the habit of staying up late and lifestyle. It is necessary to add ingredients that soothe the nerves and strengthen the spleen, such as lily and lotus plumule.
The release of "Report on Internet Users Staying Up Late in China" once again illustrates the interweaving and conflict between modern civilization and farming civilization, and once again reminds people to cherish life and family.