What soup to drink after menstruation?
What traditional Chinese medicine soup is used to regulate irregular menstruation? First of all, we must carry out syndrome differentiation. Irregular menstruation leads to this disease for many reasons. Blood heat, palace cold, deficiency of both qi and blood, liver depression and qi stagnation, deficiency of both liver and kidney, etc. So what drugs are used to treat these kinds of irregular menstruation? So irregular menstruation can be treated without prescription. Tremella papaya soup. Tremella, papaya, rock sugar. Soak tremella in water, then wash papaya, peel it, cut it into small pieces, cook tremella first, then add the cut papaya, and then add rock sugar to taste. This soup has the functions of improving liver detoxification, supplementing various nutrients needed by the body, moistening skin and removing spots.
Menstrual women's resistance will decline and their mood will fluctuate easily. Some women may also have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, during menstruation, you should supplement some foods that are beneficial to water circulation, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. Vegetables, such as milk, eggs, beef and mutton, spinach, carrots, etc., should be selected during menstruation.
Black-bone chicken soup: Black-bone chicken soup is the gospel of women. You can nourish without getting angry, but the practice of black-bone chicken soup is very particular. You need to cook in a crock, add ginger, garlic, red dates and kelp, and simmer for a long time. Cordyceps sinensis and Radix Angelicae Sinensis can also be added to make black-bone chicken soup. Angelica sinensis has a good blood-enriching effect. Ginseng and red ginseng should be used with caution for fear of virtual fire. American ginseng is gentle and not afraid of getting angry, but it is not recommended to drink these Chinese herbal medicines on holidays, which will lead to too much blood, but it will be more troublesome. Only stew and drink on weekdays will have an effect.
What are the precautions for drinking soup?
Proper selection of ingredients: this is the key to making fresh soup. The raw materials for soup are usually animal raw materials, such as chicken, duck, lean meat, pork elbow, pork bone, ham, dried salted duck, fish and so on. Pay attention to the requirements of full flavor, small smell and less blood stains when buying. This kind of food is rich in protein and nucleotides, and the water-soluble nitrogen-containing extract from poultry meat is the main source of soup flavor.
Soup is better than meat. With the improvement of living standards, many cities now have that kind of crock soup. Many people like to drink soup at night, but they also have a bad habit, that is, they only drink soup without eating dregs. In fact, this practice is wrong. You know, soup is nutritious, but 85% of protein is dregs. Cooking soup has been nutritious for a long time. Some people like this practice. They like to cook soup for a long time before drinking it. They also said that nutrition is in it. However, the longer the time, the worse the effect. In fact, now, protein in meat food is difficult to dissolve in soup. It is better to eat meat directly than to wait so long for soup, which is more nutritious.