2, eat seven points full, avoid overeating;
3, balanced nutrition, matching meat and vegetables to ensure the reasonable demand of carbohydrates, protein, fat and vitamins in the body;
4, eat less sweets, eat less fried food, eat less animal offal; Eat less salty, spicy and irritating food;
5, eat less snacks, the difference between fruit and staple food is more than half an hour;
6. Drink more than eight glasses of water every day;
7. Don't eat food containing preservatives, pigments and food additives.
Extended data:
Mainly fish and vegetables, which require high gastrointestinal function, some people are prone to malnutrition. People in China are mainly starchy foods since childhood, and not everyone can bear the digestive burden of eating a lot of fish. Compared with starch staple food, fish food has strong satiety and slow digestion.
After not eating staple food, many people can't digest too much fish and vegetables, and the actual energy intake is greatly reduced, resulting in hunger and malnutrition in protein; Many women will also have irregular menstruation and hair loss; Because of hypoglycemia and insufficient intake of B vitamins, it causes problems such as depression and irritability.
People's Daily Online-Eating habits have a great influence on health. Children need to eat these foods carefully.