How to judge a person's health? When it comes to judging whether a person is healthy, a person's health does not simply refer to physical health, but should be judged from many aspects such as spirit and psychology. Next, I will share with you how to look at a person's health.
What do you think of a person's health? 1 1, ruddy.
The health of zang-fu organs will be expressed through complexion, so rosy complexion is a sign of zang-fu organs' health. On the other hand, if the face is gloomy and dull, it is morbid and unhealthy and needs reasonable treatment.
2. there is a god in the eye
Chinese medicine will say that the qi of zang-fu organs is important in the eyes. It means that the viscera and essence of the body are gathered in the eyes, through which you can see whether a person is healthy or not. If there is a god in a person's eyes, it means that he is in good health; If the eyes are dull, it means that the body is hidden and unhealthy.
Step 3 breathe smoothly
We all know that breathing is always going on, and the exhaled gas is related to the heart and lungs. Inhaled gas is related to the liver and kidneys. Breathing smoothly indicates that the internal organs and organs are functioning well. However, sudden shortness of breath or even feeling lack of oxygen means that you have encountered an unhealthy situation, and there may be problems with the viscera.
4. Tooth loss
A healthy body will make people have white and strong teeth, and it also reflects whether the kidneys are healthy. If the teeth fall off seriously, it may be related to the loss of kidney qi, indicating that aging is appearing.
5. Urine and feces are normal.
Under normal circumstances, defecate at least once a day. Frequent urination is related to drinking water and diet. If you defecate 1-2 times a day, it means that the gastrointestinal tract is healthy. The frequency of urination is regular.
Time, urinary system is healthy.
On the contrary, if you defecate less than once a day, it means constipation; If frequent urination and urgency indicate urinary dysfunction, these are unhealthy manifestations.
6. Heart rate
Under normal circumstances, the heart rate is 55-70 times per minute, indicating good health. If the heartbeat exceeds 100 beats per minute, the heartbeat is accelerated. Caution is an unhealthy manifestation of hyperthyroidism, hypoxia and shock. If the heartbeat is less than 50 beats per minute, it means that the heartbeat is slow, so be careful of atrioventricular block and atrial fibrillation.
7. Flexible legs
Walking for a period of time without feeling tired shows that the body is still in a healthy state. If you feel tired after a short walk, you are in poor health. This is also what we say: old legs get old first.
8. Have a good sleep
The quality of sleep can also reflect the health status, and developing regular sleep, falling asleep and getting up will make people in a good mental state, which indicates good health.
How to see a person's health 2 1, a person gets up in the morning without dizziness, headache, chest tightness, fatigue and other symptoms, suggesting that your health is generally good. This is what we often call a symptom of good health.
2. If you have dizziness, chest tightness and fatigue after getting up in the morning, you should consider diseases caused by cardiovascular and cerebrovascular diseases, respiratory diseases and chronic anemia; At the same time, check whether you have symptoms caused by insufficient rest time.
3. If the joints are stiff, difficult to move and painful after getting up in the morning; First of all, rule out your excessive exercise and consider the possibility of osteoarthritis.
4. Oral odor can reflect the health status of human gastrointestinal tract. If you have bad breath, you should consider dental problems or think that there is a problem; If you smell apples in your breath, it may be the possibility of diabetes; If the gums bleed when brushing your teeth, besides checking the gum disease, you should also consider whether there is cirrhosis.
5. If there are symptoms such as abdominal distension and pain, nausea and vomiting, acid regurgitation, heartburn, bitter taste after meals, it is suggested that there may be chronic gastroduodenal enteritis, cholecystitis and gastroesophageal reflux disease.
6. If you have difficulty urinating in the morning, you should consider prostate hyperplasia, bladder stones and prostate cancer. If there is dysuria, it may be complicated with urinary tract infection. If it is "foam urine", it may be nephrotic syndrome.
7. If the stool is thin, the stool is rotten and sticky, the stool is bloody, and the stool is purulent. It is suggested that the possibility of intestinal cancer should be considered.
How to look at a person's health 3 1, look at the eyes.
Looking at the eyes is actually looking at the color of the whites of the eyes. Old pearl yellow actually means that the whites of your eyes become cloudy, yellow and bloodshot, indicating that you are deficient in qi and blood. If your eyes are blue, it means that the yang is weak and cold is accumulating in your body. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.
Step 2 look at the skin
The skin, shiny and elastic, has no wrinkles and spots, indicating that the blood is sufficient. On the contrary, rough, dark, yellow, white, blue, red and long spots all represent poor health and insufficient blood. There is also skin allergy, which is also caused by insufficient chemical transport function of spleen and lung and insufficient qi and blood.
3. Look at your hair
Black, thick and supple hair means that qi and blood are sufficient, and dry, falling off, yellow, white and forked hair means that qi and blood are insufficient. In particular, liver and kidney yin deficiency and blood deficiency can lead to white hair.
4. Look at your ears
The size of ears is related to everyone's kidney qi. If the kidney qi is strong, the ears are big and round. In the previous appearance, rosy big ears and beaded earlobes were one of the stages of longevity. If the ears are pink, shiny, without spots and wrinkles, and full, it means that the blood is sufficient. Dimness is the decline of qi and blood. If the ears shrink, darken, have spots and wrinkles, it means that people's renal function is beginning to fail.
5. Touch the temperature of the hand
If the hands are warm all the year round and the color of the hands is pink, it means that people have sufficient qi and blood. If the palm of your hand is hot or sweaty, or your hands are cold and pale, it is qi and blood deficiency. If the hand is dark red or purple, it means that there are diseases in the heart, liver and blood pressure, and you need to see a doctor in time.
6. Look at your fingertips
Whether children or adults, if the fingertips are flat, weak and thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, it means that qi and blood are sufficient.
7. Look at the veins stood out
If you see the blue veins on the index finger of an adult, it means that your digestive function was not good when you were a child, and this state lasted until adulthood; If you see blue veins on your little finger, it means that your kidney is insufficient; Blue veins can be seen near the temple, indicating that the liver and gallbladder are stagnant or cold in the body; The blue veins on the bridge of the nose indicate congenital weakness of spleen and stomach; Most of the blue veins in the legs represent poor peripheral circulation, which will lead to varicose veins or obstruction. These manifestations show that these people are weak and lack of qi and blood.
8. Look at the half moon on the nail.
In general, you can find half the moon except the little finger. On the thumb, half a month should account for 1/4 or 1/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed 1/5. If there is no half-moon on the finger, or only a half-moon on the thumb, it means that the cold in the human body is heavy, the heart and circulation function are poor, the blood is insufficient, and the blood cannot reach the fingertips. If the half-moon shape is too much or too large, it is easy to suffer from diseases such as hyperthyroidism and hypertension.
9. Look at the vertical line on the nail
Adults have vertical stripes on their nails, so we must be vigilant. This shows that the function of liver and kidney has decreased too much, which is not enough to improve the essence and blood of the body. The deficiency of both qi and blood in the body is a symbol of aging.
10, look at the gums
Children are not obvious, mainly adults. Gingival atrophy represents deficiency of qi and blood. As long as it is found that the teeth are getting bigger and food is getting stuck in the teeth more and more easily, we should pay attention to it. The body is already going downhill and aging is accelerating.