1, choose appropriate exercise to exercise.
Old people should also actively lose weight. Obesity can promote calorie consumption through effective means and prevent fat substances from accumulating in the body. Exercise is an effective way to lose weight. But we should pay attention to skills and choose sports suitable for the elderly to get benefits.
Generally, we should start with low-intensity exercise and gradually increase the intensity to promote calorie consumption and accelerate the burning of fatty substances. Take a proper walk, dance square dance and do yoga. Although these exercises are not as intense as running and swimming, they can still consume energy, thus achieving the goal of losing weight. If you don't exercise at all, you will easily get fat.
2. Control your daily diet.
Old people have skills to lose weight, such as controlling personal diet. If we can work hard on diet, know which foods are easy to get fat, avoid eating in time, and meet the nutritional needs without consuming too much energy, it is also helpful to lose weight.
Some people get a lot of food, eat very full, often eat supper, and will gradually become obese because of excessive energy supply and overnutrition, and it is difficult to control their weight well over time. If we can protect the digestive system regularly, stay away from high-sugar and high-fat foods, and stick to these good methods, we can not only prevent nutritional deficiency but also effectively control our weight, so that the body of the elderly will be even.
Step 3 stay away from alcohol
The effective way for the elderly to lose weight is not to drink alcohol. Nowadays, more and more people have health problems due to excessive drinking, and their livers are easily damaged, which leads to diseases. In addition, many people have obvious beer bellies after drinking, with abdominal obesity as the main feature.
If you can stop drinking, you can reduce the pressure on the liver by refusing alcohol, maintain the stability of the internal environment, make the body's metabolism normal, and stabilize the natural weight. Otherwise, drinking too much will affect endocrine, slow metabolism, get sick, and it is difficult to stabilize your weight.
4. Maintain a good lifestyle: If the elderly are obese, they must improve their bad living habits. They usually don't eat snacks, fried food, drinks and sweets, try to quit smoking and drinking, and keep a good routine.
5, work and rest to keep regular.
Regular work and rest, going to bed early and getting up early is one of the ways to lose weight. Many people fall into such a misunderstanding. If they sleep for so long every day, they will gradually gain weight because of less activity. In fact, adequate sleep time does not mean that sleep time is too long. For the elderly, they need at least six hours of adequate sleep every day to maintain endocrine stability, improve basal metabolic rate and let leptin secrete normally.
When the body's metabolism is smooth, the heat is consumed in time, so that sugar and fat can be converted into energy for better weight loss. If you continue to stay up late and lack of sleep, it may accelerate aging, affect endocrine, reduce the subsequent basal metabolic rate, and continue obesity.