80% of people sometimes don't let calcium lose faster when supplementing calcium: this is the best way to supplement calcium.

The recommended daily calcium intake of adults is 1000mg, but do you know the average calcium intake of people in Taiwan Province province? The answer is: only 587 mg! According to the "Calcium Map" published by the International Osteoporosis Foundation (IOF) in 2017, Taiwan Province Province is located in the "calcium deficiency warning zone", and almost half of the calcium quality is missing! "Calcium supplement" should not be the patent of the elderly, but a topic that everyone should pay attention to all his life. Many people will supplement calcium by taking high-calcium foods or calcium tablets, but doctors remind that if the endurance of calcium supplementation is not enough, long-term repeated calcium supplementation will accelerate the metabolism of calcium in bones and make calcium loss faster. In order to encourage people to supplement calcium continuously, the Osteoporosis Society of the Republic of China has cooperated with Anyi, a well-known adult milk powder brand focusing on bone health care 10 to carry out health education and testing activities on bone health every year, and has provided health care services to nearly 320,000 families so far. 20 19 activity was staged in Huashan cultural and creative industrial park a few days ago. In addition to providing free bone health examination and high-calcium milk, there are also professional coaches and nutritionists for consultation, which attracted many people to participate through the tests of balance, softness and muscle strength. Everyone is dancing energetic calisthenics on the grass and constantly supplementing calcium with practical actions. The Osteoporosis Society of the Republic of China cooperated with Anyi, who focused on adult bone health care, and spared no effort to promote bone health care for 65,438+00 years. Bone mineral density will be worse than before calcium supplementation. It is found that the bone density of people over 40 years old will return to its original state after two years of calcium supplementation, and it can be seen from the study that the bone density will drop faster than that of people who have never supplemented calcium, and the bone density of specific parts will also drop significantly. Dr. Lin Gaotian, chairman of the Osteoporosis Society of the Republic of China, explained that "bones are the bank of calcium". To maintain a certain concentration, there must be a storage space in the body from which calcium can be released when it is deficient. When calcium intake is insufficient, osteoclasts will promote bone decomposition, release calcium into the blood and maintain blood calcium stability. Therefore, people who have the habit of supplementing calcium will release a large amount of calcium from the bones to maintain the balance in the blood due to the demand for blood calcium concentration after interrupting calcium supplementation, resulting in a rapid decline in bone mineral density. Dr. Lin Gaotian said: "It's like having a lot of money at home, but it doesn't mean you don't have to make money. If you eat, you won't make any money, and soon you will have nothing to eat. " Therefore, calcium supplementation is to make money, and we still have to maintain a certain income every day. "Dr. Lin Gaotian said: Calcium supplementation must continue, so that it will not fall short and long-term bone health will be maintained. According to the survey, among the people aged 40-60 in Taiwan Province Province, 96% of them don't get enough calcium every day, and nearly 35% of them still don't take calcium supplements, which means that 2.58 million people ignore the importance of calcium supplements, and 1 person in every four people can't last for half a day. The top three reasons for the interruption of calcium supplement are "calcium supplement is needed for healthy nutrition, and people often forget to eat it", "it is difficult to reach the recommended daily intake of calcium" and "the daily diet can effectively supplement calcium without special supplement". But in fact, if we look at the situation of calcium deficiency in Taiwan Province Province, it is a bit insufficient to supplement calcium by daily diet. Take high-calcium foods containing vitamin D to strengthen the absorption of calcium. Dr. Lin Gaotian emphasized: "Calcium supplementation is a lifelong matter! The calcium intake of adults in Taiwan Province Province is low in the world, which is mainly related to their eating habits. Different from European and American countries, Asian societies often eat high-calcium foods such as milk or cheese. Therefore, the easiest way to keep bones healthy is to supplement calcium through daily diet, such as black sesame, kelp and laver, which are all high-calcium foods. If you don't want to calculate your daily intake, you can easily reach the recommended daily intake of calcium by drinking two cups of high-calcium milk every day. Anyi has invested more than1200 million yuan in research and development in the past 20 years, in order to help consumers create bone nutrients with golden nutrition ratio. Anyi's exclusive diversified bone nutrients include patented chicory fiber, twice as high-quality calcium, vitamin D3, protein, magnesium and other rich bone nutrients. Drinking two cups of Anyi high-calcium milk every day can easily achieve the recommended daily intake of calcium. In order to enhance the motivation of calcium supplementation and avoid the health risks caused by interruption of calcium supplementation, Dr. Chen Chonghuan, secretary general of the Osteoporosis Society of the Republic of China, suggested that calcium supplementation should be combined with existing eating habits. For example, people who drink oatmeal and cereal powder for breakfast can add high-calcium milk powder to brew together, which can not only improve the sustainability of calcium supplementation, but also meet different dietary nutrition needs. It is not enough to supplement calcium alone, but also to increase the absorption of calcium. Calcium is best taken with vitamin D. The easiest way to get vitamin D is to get enough sunshine every day. If you can't get enough sunshine, it is recommended to get it through diet and extra intake. In addition, exercise can also increase bone strength. Dr. Lin Gaotian said, "Let the body feel gravity, and the bone density will become higher." Simply supplementing calcium can't make the bones bear gravity, so the bones don't feel the need to absorb calcium, and after eating it, they will be excreted. "Exercise can not only increase the strength of bones, but also improve the effect of calcium supplementation. An Yichao dares to take three steps to build a healthy action force. This year, An Yichao dares to take three steps to build healthy mobility to help people keep healthy bones easily. Consumers can also establish their own healthy exercise steps 1 and "exercise test" to help people understand the condition of bones and muscles and remind them of the importance of bone health at any time through professional bone density test and complete measurement of muscle strength, balance and softness. Step 2: In the mobile classroom, good coordination of bones, links and muscles is the key to flexible movement. After knowing the lack of activity ability through the test, you can learn the training method of "muscle strength, balance and softness" under the professional guidance of the coach to add points to your health. Flexibility test not only pays attention to bone density, but also the good matching of bones, links and muscles is the key to flexible movement! Learn how to enhance "muscle strength, balance and softness" with coach Polinna Hsieh. The third step: "continuously supplementing calcium" is not only exercise, but also a proper diet can maintain good mobility. Drinking 2 cups of Anyi high-calcium milk containing diversified bone nutrients every day is a good choice to strengthen the sports ability such as walking, running and mountain climbing. The exclusive bone nutrition group of Anyi milk powder contains twice as many high-quality calcium [2], vitamin D3, protein, magnesium and other rich bone nutrients to help people drink strong bones! Lin Gaotian also reminded people that it is best to actively supplement calcium on weekdays to keep their bones healthy and maintain their mobility, especially paying attention to calcium supplementation.