Then, how should successful men improve their mental health and get rid of "mental" fatigue as soon as possible?
First of all, a "successful" man should have a comprehensive understanding of himself and design his life goals according to his personality, ability, physical strength and environment. The best mental health strategy is not to be hard on yourself and not to set too high expectations for yourself.
Second, the psychological reason for feeling very tired is that I am forcing myself to achieve a beautiful vision every day, love to keep up with others, expand my desire every day, take the results of others' behavior as my pursuit goal, and even produce a psychological complex of greed, which psychologically produces a sense of hunger, a desire for status, a desire for money, a persistent desire for false self-esteem, and an endless desire for pleasure. , leading to my own thoroughness.
The "good medicine" for its treatment is to develop one's potential with a realistic attitude, not to care too much about the applause and praise of others, and to experience the meaning and fun of life itself while expanding one's psychological space.
Third, communicate with people more. Communicating with people and having a heart-to-heart relationship can not only bring us closer, establish friendship and experience the fun of communication, but also be a process of learning from each other. Burying all the depression in your heart will only make you unhappy. If you tell your close friends or teachers about your inner troubles, you will feel very comfortable. Treating external changes with an open mind is conducive to maintaining a young, happy and energetic heart.
Fourth, we should have our own time and space. The internal and external boundaries of a successful man's work are often unclear. It is common to work overtime after 8 hours, and the work in the unit can't be finished. There is still a lot of work to take home. Therefore, how to deal with work and rest is also a requirement of mental health. Appropriate participation in recreational activities is a good way to eliminate psychological stress.
Fifth, appreciate yourself. To achieve a balanced mental health, we must accept ourselves, appreciate ourselves, like ourselves, and accept our own advantages and disadvantages. In pursuit of perfection, some successful men always find fault with themselves. Although this is conducive to progress, it will make them live too tired. People, only by appreciating themselves, can have confidence and develop themselves better.
Sixth, adjust psychology and learn to ask for help. If you have physical and mental problems, you should go to the hospital and psychological counseling room for help in time.