What's the point of eating boiled fish?

Boiled fish is a specialty of Chongqing. Because of its unique super spicy taste, rich color and oily fish fillets, it has greatly stimulated people's appetite and become a popular food in the north and south of the country. However, few people care about the impact of eating boiled fish on human health. There have been media reports that some people have suffered from soft tissue abscess due to eating boiled fish. Although doctors say this is only a rare phenomenon, many people often encounter acne, excessive internal heat and gastrointestinal discomfort because of eating boiled fish. Let's analyze whether boiled fish affects health from the perspective of food nutrition. Maybe it will let everyone know what to eat. Salt Normal people should consume 3-5 grams of salt every day, but the salt content of boiled fish far exceeds the normal standard. Excessive salt intake can easily lead to an increase in water in the body. If excessive water cannot be excreted in time, it will lead to swelling of hands and feet and weight gain. Oil contains a lot of calories and fat. If you eat too much, your body fat content will also increase. 30g ~ 50g edible oil (including the oil content in food) per person per day can meet the needs of the body, so it is not advisable to eat too much. Pepper Most people know that eating more peppers will make people hot and angry. However, too much pepper in boiled fish will strongly stimulate the digestive tract, causing gastrointestinal bleeding or inducing ulcers. The side dishes in boiled fish are relatively simple, except fish, there is often only one kind of vegetable, bean sprouts. Long-term consumption leads to unbalanced dietary nutrition. With spicy and hot fish, most people will drink too much coke and beer. But these drinks are not suitable for people to drink too much. Coke is high in sugar, and there are irritating ingredients such as caffeine. Drinking too much beer, which contains alcohol, makes people's liver burden heavier, causing fat accumulation, and even fatty liver in severe cases. Therefore, we should pay attention to the following points when eating boiled fish: Don't eat boiled fish too much. Boiled fish is a high-protein and high-calorie food. Although it is good to eat some high-energy food in cold season, we should pay attention to the collocation of vegetables and fruits to avoid vitamin deficiency. The direct consequences of eating boiled fish are sore throat, excessive internal heat and poor defecation. Because these foods are mainly wet, it is easy to produce phlegm and heat. It is best to drink more tea, drink chrysanthemum tea properly, or eat some radish to ventilate. If you often eat boiled fish in winter, you'd better drink 1000 ml of water every day to relieve your internal heat.