Teachers should put most of their energy into doing a good job, highlight the theme of life, and experience success from the little progress of students. Bad mood swings are often related to problems among students and are rooted in some unreasonable beliefs. Teachers should control their emotions, combine their work practice and act according to the laws of education. Treating minors should be allowed to make mistakes, persuasive and not hasty. We should understand some phenomena that students do not meet their subjective wishes, adopt a tolerant attitude and adopt appropriate methods to help them make progress.
2. Enhance the self-awareness of mental health care, be kind to yourself and help yourself.
Teachers should have self-care awareness, realize the importance of mental health, and always remember that mental health should be maintained by themselves, and only they can help themselves. All external help is indirect, and it can only be played by individual self-adjustment. What psychologists can do is to guide ourselves to help ourselves. So be kind to yourself, care for yourself, help yourself and keep mental health.
3. Know yourself correctly and be kind to yourself.
Teachers should learn to correctly understand and evaluate themselves, be self-aware, know their own advantages and disadvantages, foster strengths and avoid weaknesses, and don't set unrealistic goals for themselves. Neither conceit nor inferiority; Don't affect your emotions because of others' comments, change your outlook on life, world outlook and life standards, and there is no need to blame yourself too much and act against your will in order to please others. Don't be too strict with others, let alone try to control others, be modest and prudent.
5. Improve yourself and enhance your self-confidence.
There are countless strategies and adjustment techniques to maintain mental health. You may get into trouble. You can get a good prescription to serve your health. However, if a person achieves nothing, his career, family and health are at a low ebb, and he has no confidence in doing anything, no matter how advanced your skills are.