1, tooth extraction in diabetic patients
Many sugar friends have teeth problems. This is because the high-sugar environment in their bodies is particularly conducive to the growth of bacteria, and oral pathogens are easy to cause dental diseases. If you have bad teeth, you need to pull them out in time, but you should also pay attention to the timing and prepare them at least two days in advance.
Before sugar friends pull out their teeth, the first thing is to control blood sugar, which is the most important thing. Fasting blood sugar below 8.9 mmol/L is the best, and blood sugar is too high. Tooth extraction may lead to serious infection, difficult wound healing and blood sugar fluctuation. Second, pay attention to a light diet a few days before tooth extraction. If you eat greasy food, you may feel sick and vomit when pulling teeth. Tooth extraction can't be done on an empty stomach to avoid hypoglycemia. Third, we should maintain good oral hygiene. Rinsing your mouth before operation and washing your teeth when necessary can help reduce infection. Fourth, sugar friends have poor anti-infection ability. Antibacterials should be used to control infection a few days before and after tooth extraction, and the specific medication method should be in accordance with the doctor's advice. It is best to see a doctor in the morning, and the time should be controlled at about 2 hours after taking hypoglycemic drugs or injecting insulin. During this period, blood sugar is relatively stable and the treatment effect is good.
2. Foods that diabetics can eat
1, walnut
The fiber, protein and healthy fat contained in walnuts can make it a healthy substitute for carbohydrate snacks (such as biscuits). In addition, fatty acids in walnuts can increase "good cholesterol" and reduce "bad cholesterol", thus reducing the risk of heart disease or heart attack.
A study in the American Journal of Clinical Nutrition shows that people who have a lot of nuts in their diet weigh less than those who don't eat nuts, and controlling their weight is beneficial to blood sugar control.
2. Avocados
Avocado is the best fruit source of healthy fat. It can also provide about 20 different vitamins and minerals, rich in potassium, vitamins C, E, K, lutein and β-carotene. In addition, avocado is also rich in fiber-half avocado contains 6-7 grams.
Studies have shown that eating foods containing healthy fat may help to increase satiety, slow down the digestion of carbohydrates, and help to maintain a more stable blood sugar level; Other studies have shown that high-fiber foods can lower blood pressure and cholesterol levels, improve weight, and make insulin more effective.
3. Pumpkin seeds
Studies have shown that more than 300 physiological processes, including the decomposition of food energy, need magnesium, and the lack of magnesium will lead to insulin resistance. Every time the intake of magnesium increases, the risk of type 2 diabetes will be reduced by about 100mg/ day.
The content of magnesium in pumpkin seeds is very high. Two tablespoons of pumpkin seeds contain 74 mg of magnesium, which is equivalent to a quarter of the recommended daily intake.
Step 4: strawberries
Studies have shown that eating higher berries can reduce the risk of diabetes; A study found that "fisetin" in strawberries can even prevent kidney and brain complications in diabetic mice.
1 cup (about 229g) of fresh strawberries contains 160% of the daily vitamin C required by each person, only 50 calories-research shows that there is a link between vitamin C deficiency and diabetes.
5. energy
Ginger is rich in high antioxidants and healthy compounds, which can improve the anti-inflammatory ability of human body. Anti-inflammatory diet and food can help treat and relieve symptoms of diseases and reduce the risk of long-term diseases, such as diabetes.
Although the research on ginger and diabetes is limited, some data show that ginger can reduce the fasting blood glucose level of patients with type 2 diabetes.
6.spinach
Studies have shown that low potassium intake is related to the high risk of diabetes and diabetic complications. Spinach is one of the best sources of potassium in food. 1 cup (about 229g) cooked spinach contains 839mg of potassium; 1 cup of banana contains about 539 mg of potassium.
7. cinnamon
Studies have shown that cinnamon can lower the blood sugar of diabetic patients. The average blood sugar level of participants taking high dose cinnamon decreased from 8.9% to 8.0%. The average blood sugar level of participants taking low dose cinnamon decreased from 8.9% to 8.2%. Participants who did not eat cinnamon did not change their blood sugar.
8. Jia Seed
Jiazi is rich in antioxidants, healthy fat, fiber, magnesium, zinc, iron and calcium. Only 65,438+0 ounces (29.3495 grams) of fine seeds can provide 65,438+00 grams of fiber, which is half of the daily recommended dose for women over 50 years old.
9. Ezekiel bread
Ezekiel bread is a kind of germinated cereal bread, which is less processed than standard flour and whole wheat bread. Ezekiel bread contains more protein, vitamin B, fiber, folic acid and vitamin C.