Many people were born into unhealthy families. For example, parents often quarrel and even have domestic violence. Parents always beat and scold their children, prefer sons to daughters, insult their children with words and so on. Children can't feel their parents' love since childhood, so they feel inferior and are passive in communicating with others. Family of origin's injury has been suppressed in my heart since I was a child, and I can't let it go anyway. At this time, they should communicate with their parents. Because only by releasing the inner pressure and letting parents know how much pain they have suffered, maybe parents can change in the future and be better to themselves, then the influence brought by family background will be cured and the rest of their lives will be happy.
Step 2 run away from your parents
If your parents are unreasonable and grumpy, as soon as they communicate with them, they will start to escape or scold you, which shows that communicating with your parents is not a feasible way. But in order to stop the loss in time and not to be hurt more by your family, you should run away from your parents. You can go to school far away, earn money part-time at school, spend less and save more at ordinary times, and do more internships and take more certificates during college. You can go to work in a big city as soon as you graduate, so don't go home to live with your parents in the future, and don't contact your parents if you have nothing to do at ordinary times to avoid being hurt more by your family.
3. admit that your life is terrible
Many people can't face the adverse effects of being born in a family, because they are always obsessed with why other children can be born in such a good family, their parents love them, they live a carefree life, but they have a pair of vicious parents who have been abused since childhood, so they have been bitter and can't get out of this psychological shadow. Then you simply face this fact and admit that you were born in an unhappy family, and then you begin to accept this fact and live confidently in the future.