Do a self-test on your recent situation. Please compare the symptoms listed in each question. If your situation is generally like this, score 2 points. If it basically does not appear, 0 point; If it is in between, score 1.
1. When thinking or doing things, I am often absent-minded, unable to concentrate, thinking in my mind, and my memory is declining.
2. I often wonder if the back door or drawer is locked; After the letter is sent, I always doubt whether there is anything wrong; Often force yourself to think or do something meaningless, knowing it is unnecessary but unable to control it.
3. Frequent insomnia, or difficulty falling asleep, or shallow sleep and dreaminess, frequent waking up, and feeling lack of energy the next day.
4. Being in a sensitive, nervous and anxious psychological state, fearing and avoiding someone, a place or something as much as possible, gradually losing confidence and feeling depressed.
5. Everything is not smooth recently, and it is easy to lose your temper, throw things, call names, and even want to find someone to fight.
6. Sometimes I often feel very tired, depressed, weak and numb in my limbs for no reason.
7. I feel depressed, I feel that there are too many setbacks and difficulties in my life, and my future is pessimistic. I can't afford to work, study and play.
8. I feel some discomfort or pain in my body and feel sick, but the test results show that I am not sick, and I suspect that I am misdiagnosed or missed. I've been thinking about this in my heart, which is very annoying.
9. I can't control my emotions and behaviors. I often lose my temper regardless of time and place. When I think of interesting things, I get excited and laugh. I can't control it. Or when you are in a bad mood, you will faint, or even suddenly become speechless, blind, chest tightness, convulsions, and regret after losing your temper.
10. Sensitive to some sounds and strong light, affecting mood and sleep, afraid of going out, afraid of crowding, thinking that he is sensitive, suspicious and timid.
1 1. I am thoughtful, imaginative, too serious and demanding perfection. I like to get to the bottom of everything, and others evaluate me as subjective, stubborn and rigid. If things are not done well, they will be very bitter.
12. Fear of heights and dangerous places, foreign bodies, blood, infectious diseases, sudden departure of relatives, publicity.
13. Others say that they are sick and wrong, but they think that others don't understand themselves; When others are wrong, they laugh at themselves and deliberately oppose themselves. Although they think they may be wrong afterwards, they don't want to reflect more.
14. When I was alone, I heard someone talking. I saw a dead man in broad daylight, thinking that people around me were following me or trying to hurt themselves. I feel as if what I think is known by others.
15. I don't want to do anything recently, and I am very upset, but there is no clear reason. Even if I do something, I often can't dispel or alleviate my troubles. My troubles, like ghosts, can't go away.
Analysis:
The sum of each item is divided into total scores.
If the total score is above 8 points, it is necessary to see a psychologist; If it is within 3 points, it means that your mind is healthy; If it is between 4 and 8 points, you should pay attention, and it is best to have psychological counseling.
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