1, adjust living habits. After getting up every morning, you can drink a cup of warm water on an empty stomach, which can clear your intestines and expel toxins from your body. Eat more eggs, milk, meat and various vegetables and fruits for three meals a day to ensure a balanced intake of various nutrients. Ensure adequate sleep and don't stay up late.
2. Keep exercising. Mainly low-intensity, slow-paced aerobic exercise, such as swimming, running, mountain climbing, hula hoop and so on.
3, drink health tea Many teas have health effects, such as jujube tea, medlar tea, chrysanthemum tea, rose tea and so on. In addition, go to the hospital for physical examination regularly to understand your physical condition.
First, keep a calm mind. In Huangdi Neijing, you say that you are indifferent and empty, and your true spirit follows, that is to say, you should pay attention to regulating your emotions, and don't be too nervous, anxious or depressed.
Second, pay attention to diet, regularly quantify three meals, don't overeat, don't eat too spicy, irritating, greasy and cold food, don't eat some fried and barbecue foods at the same time, and the diet structure should be reasonable;
Third, proper physical exercise, life lies in exercise, and proper exercise can increase the blood circulation of the whole body and enhance physical fitness; Fourth, to ensure adequate sleep, generally speaking, meridian sleep is very important, that is, around noon 1 and at night 1. People must be asleep at this time.