1. Food for whitening skin
1, wax gourd
Everyone knows that the content of magnesium and zinc in wax gourd is very rich, and these are exactly what we need for health.
Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.
2. peas
Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing black spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
Step 3: potatoes
About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.
4, white radish
All kinds of vegetables are very common in life, and white radish is a relatively inconspicuous one, but it should not be underestimated, because white radish has great effects. Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." The reason why white radish has this function is because it is rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
5, pigskin
When it comes to pigskin, people first think of beauty and body building. Indeed, the cosmetic effect of pigskin is well known, so of course you should eat pigskin if you want to whiten it. Pig skin, trotters and tails are rich in macromolecular collagen and elastin, which are comparable to bear's paw and have the reputation of "beauty food". Collagen can promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make skin plump, flat and smooth; Elastin can make skin blood circulation vigorous, provide sufficient nutrition, enhance skin elasticity and toughness, and make wrinkled skin wrinkles shallow or disappear.
6.nuts
Only by eating nutritious and healthy food can you have a good complexion, so eating more nuts at ordinary times is also helpful for maintaining your skin. Nuts such as walnuts, pine nuts, hazelnuts, acorns (powder), peanuts, sesame seeds, etc. Rich in vitamin E, vitamin E is an effective antioxidant, which can prevent the excessive oxidation of unsaturated fatty acids in the body, prevent the premature appearance of senile plaques on the skin, effectively prevent the deposition of brown pigments on the skin and prevent brown spots and plaques on the face; Vitamin E can also promote cell division and regeneration, delay cell aging and restore skin elasticity. Nuts contain a variety of amino acids, vitamins A, D, K, iron, phosphorus, zinc, manganese and so on. It can greatly promote the growth of hair and nails, prevent hair loss and premature gray hair, and prevent dry and rough skin and premature aging.
2. Freckle-removing and whitening recipes
One of freckle-removing and whitening recipes, Siraitia grosvenorii chicken soup.
The materials to be prepared are 2 Siraitia grosvenorii, hen 1 hen, Shaoxing wine 10g, ginger onion, monosodium glutamate and salt. First, after the chicken is slaughtered, the hair, viscera and claws are removed; Slice ginger and cut onion. Put chicken, Siraitia grosvenorii, ginger, onion and Shaoxing wine into a pot, add 2500 ml of water, add salt and monosodium glutamate when it is almost cooked, and cook for as long as possible.
The second secret recipe of freckle and whitening, sweet-scented osmanthus and tremella stewed China Rana chensinensis.
The materials are osmanthus fragrans and tremella rock sugar, 20g each, and China Rana chensinensis10g. Firstly, the osmanthus fragrans is washed to remove impurities. Hair tremella with warm water for 2 hours, remove pedicels and impurities, and tear into petals; China Rana chensinensis is soaked in warm water, washed and chopped; The rock sugar broke into pieces. Finally, put osmanthus fragrans, Rana chensinensis, rock sugar and tremella together in a saucepan, add 500ml of water, boil it with water, then simmer for about 35 minutes, and take it out after a while.
The third recipe of freckle-removing and whitening is rock sugar sesame tremella soup
Prepare materials first, 30 grams of black sesame seeds, 20 grams of tremella, 20 grams of rock sugar, remove impurities from black sesame seeds and stir-fry; Soak tremella in warm water, remove pedicle and tear it into pieces; The rock sugar broke into pieces. Then put the rock sugar, tremella and black sesame together in a saucepan, add 500 ml of water, put it on a big fire and boil it, then simmer for 35 minutes, and you can eat it!
The fourth freckle-removing and whitening recipe, Angelica dahurica rock sugar drink.
The first preparation: soak angelica dahurica overnight, and then take it out and cut it into thin slices when you want to do it; Break the crystal sugar, put Angelica dahurica and crystal sugar into a stew pot, add 500 ml of water, bring to a boil with high fire, and simmer for about 30 minutes.
Having clean and fair skin is what everyone is trying to get, because no one doesn't love beauty and doesn't want to be beautiful, so freckle removal and whitening has become one of the things that everyone pays attention to. In fact, diet can effectively improve skin quality and achieve the effect of freckle and whitening. I hope it will be very helpful to everyone.
3. Fruit juice drinks whiten and freckle.
1, tomato juice
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C".
Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.
2. Cucumber porridge
Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.
Warm clothes twice a day can moisturize the skin, remove spots and lose weight.
3. Lemon juice
Stir lemon juice, add rock sugar and serve. Lemons are rich in vitamin C. 100 g lemon juice can contain up to 50 mg of vitamin C.
In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.
4, black fungus jujube soup
Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.
The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.