Food is the most common reason. "Some foods are easy to cause flatulence. In addition, wolfing down, poor digestive function and decreased intestinal peristalsis are all causes of fart. For example, the elderly and people with habitual constipation often fart because of the lack of tension in the intestinal cavity, poor driving force, long residence time of food residues and more gas production. "
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1. Eat less gas-producing foods: "Common gas-producing foods include beans, cakes, soft drinks, onions, cabbages, peas, cauliflowers, radishes, etc. It is best to eat less or not. "
2. Develop good eating habits: "For example, chew slowly, don't read books or watch TV when eating, drink soup slowly, and don't finish it in one gulp to avoid swallowing too much air."
3. Start with the details of life: "Develop good defecation habits every day to avoid constipation. In addition, the best way to reduce fart is actually to strengthen physical exercise. Walking, jogging and playing Tai Ji Chuan will cause the large intestine to increase the number of contractions and push the gas down. "
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