1. Strengthen nutrition, achieve balanced nutrition, eat more vegetables and coarse grains, and eat more high-protein foods. Don't think that drinking more bone soup is good for bones. The calcium contained in bone soup is not only difficult to be absorbed by the body, but also causes the body to accumulate a lot of fat. Moreover, the purine in bone soup is relatively high, which will lead to high uric acid. In addition to calcium, other nutrients should also be supplemented, such as vitamins and minerals. In addition, chondroitin can be taken under the guidance of a doctor. Chondroitin can promote bone growth, repair bone soft tissue and improve bone health.
2. Maintain a balanced diet. In the daily diet, we should learn to supplement calcium and vitamin D in time, and eat more foods rich in calcium, such as dairy products, nuts, green leafy vegetables, fish, etc., while foods rich in vitamin D and fat, such as wild mackerel, salmon, tuna, etc. Vitamin D is also added to milk and other dairy products, orange juice, soy milk and fortified cereals. These vitamins and minerals include not only calcium, but also many other nutrients that support bones, such as potassium, zinc, manganese, copper and protein. Therefore, for patients suffering from osteoporosis or preventing this disease, everyone can eat more in their diet.
3. Quit smoking and limit drinking. It is found that after smoking, the bone density of women will decrease by 2.3%~3.3% every 10 year. In postmenopausal women, the risk of bone fragility caused by smoking is greater. Alcohol weakens bones. It filters out calcium, magnesium and other minerals in bones. So try to quit smoking and limit alcohol and maintain good living habits. Finally, it should be emphasized that the treatment of osteoporosis is not only a simple calcium supplement and vitamin D supplement, but a comprehensive long-term treatment process including lifestyle adjustment, exercise rehabilitation and taking anti-osteoporosis drugs. Patients who have been diagnosed with osteoporosis or high risk of osteoporosis must go to the hospital for standardized treatment. .