1. Full of energy, able to balance daily life and heavy work without feeling too tired and nervous;
2. Optimistic, positive, willing to take responsibility, and not picky about things, no matter how big or small;
3. Good at rest, good;
4. Strong adaptability and adaptability to various changes in the external environment;
5. Be able to resist the common cold and;
6. Appropriate weight, well-proportioned figure, and coordinated position of head, shoulders and buttocks when standing;
7. Bright eyes, quick reaction and no inflammation of eyelids;
8. Clean teeth, no dental caries, no pain, normal gum color and no bleeding;
9. The hair is shiny, but not;
10. Full muscles and elastic skin.
Ten Standards of Mental Health
1, full of security.
2. Fully understand yourself and make appropriate judgments about your abilities.
3. Keep in touch with the external environment.
4. The goal in life is realistic.
5. Maintain the integrity and harmony of personality.
6. Have a certain learning ability.
7. Maintain good interpersonal relationships.
8. Be able to express and control your emotions appropriately.
9. Give full play to your talents and hobbies.
10. Under the premise of not violating social morality and norms, the basic needs of individuals should be met to a certain extent. (Excerpted from Friends of Health/Zhang Jintao)
Ten Standards of Healthy Beauty
1. The bones develop normally and all parts of the body are symmetrical.
2. The skin color is ruddy and crystal clear, full of healthy colors and luster like sunshine, and the skin is elastic and plump, not fat or bloated.
3, the eyes are big, the facial features are correct, and they are coordinated with the face.
4. The shoulders are symmetrical, round and slightly thin, and there is no feeling of necking or hanging shoulders.
5. The back of the spine is a straight line, and the side view is a normal figure curve, and the scapula has no feeling of wing-like uplift.
6, the chest is wide, the chest muscles are round, and the breasts are full without sagging.
7. The waist is thin and powerful, slightly cylindrical, and the abdomen is flat. The standard waist circumference should be thinner than the bust 1/3 or so.
8, the hips are slightly upturned.
9. The lower limbs are slender, and the legs are close together without bending. Balanced arms, soft hands, slender fingers.
10, on the whole, there is no feeling of clumsiness, edema or being too slender and weak, and the center of gravity is balanced and the proportion is coordinated.
Ten Standards of Keeping Healthy
1. Be good at rest and have a good sleep.
2. The eyes are bright, the eyelids are not inflamed, and the reaction is keen.
3. The hair is shiny without dandruff.
4. Muscles and skin are elastic, and walking feels relaxed.
5. The weight is appropriate, the body is symmetrical, and the position of the head, shoulders and buttocks is coordinated when standing.
6. Be able to resist the common cold and infectious diseases.
7. The teeth are clean, no cavities, no pain, normal color and no bleeding.
8. Strong adaptability, able to adapt to various changes in the environment.
9. Optimistic and positive, willing to take responsibility and not picky about everything.
10. Have enough energy to cope with the pressure in daily life without feeling too nervous.
These are ten health standards, six of which belong to physical health and four belong to mental health. The new concept of health requires people to pay attention to mental health as well as physical health!